First pics on here

**n00bs** · 07-16-2010, 08:03 PM

Magazines always have the latest and greatest everything..
Do you squat and dead? Basic compounds With lots of foodand your back and legs will have there own post code!

**xMRxCOMPLETEx** · 07-16-2010, 09:43 PM

Originally Posted by n00bs

Magazines always have the latest and greatest everything..
Do you squat and dead? Basic compounds With lots of foodand your back and legs will have there own post code!

Today leg workout

Front Squat
405 x 5
405 x 5
405 x 5

Back Narrow Squat
225 x 20
225 x 20
225 x 20

Back Wide Squat
225 x 25
225 x 25
225 x 25

BB Lunges
135 x 16 Steps
155 x 16 Steps
175 x 16 Steps

Leg Ext
195 x 15
205 x 15
225 x 15

Romanian DeadLifts
225 x 15
225 x 15
225 x 15

Lying Leg Curls
170 x 15
170 x 15
170 x 15

Donkey Calves Superset with Seated Calves
400 x 15, 180 x 25
400 x 15, 180 x 25
400 x 15, 180 x 25
400 x 15, 180 x 25

**xMRxCOMPLETEx** · 07-16-2010, 09:46 PM

Originally Posted by n00bs

Magazines always have the latest and greatest everything..
Do you squat and dead? Basic compounds With lots of foodand your back and legs will have there own post code!

Last back copied from bodybuilding.com

Yesterday I had a solid diet day.
279g Protein
68g Carbs
44.5g Fat
1920 Cals

Workout was one of the better ones Ive had in a while. Expect forearms hurt really bad doing Biceps. Guess its from my job oh well.

Deadlift (these were easy pulls as well. Last time I did 3x5 I struggled with 435 for 4 reps so I was happy with these for yesterday)
Warm Up
135 x 15
225 x 10
405 x 5
435 x 5
455 x 5
475 x 4

Widegrip Front Pulldown
145 x 20
130 x 20
11 x 20

Underhand Pulldown
100 x 20
115 x 20
115 x 20

Smith Machine Barbell Row
225 x 12
235 x 10
235 x 10

Seated Cable Row
140 x 15
140 x 15
140 x 15

Ez Bar Curl
105 x 5
105 x 5
105 x 5

Incline DB Curl
40 x 10
40 x 11
40 x 10

Seated DB Curl
20 x 20
20 x 20
20 x 20

Standing Alt Curls
20 x 20
20 x 20
20 x 20

Machine Cable Curls
50 x 12
40 x 15
40 x 15

Also hit abs in betweens Biceps.
No cardio.

**n00bs** · 07-16-2010, 09:47 PM

Front squats got to love them..

You my friend are very gifted.. Whats that front squat 200kg 3x5? **** me... If you are going ass to grass that is ridiculously impressive!!!!!

**xMRxCOMPLETEx** · 07-16-2010, 09:48 PM

Originally Posted by n00bs

Magazines always have the latest and greatest everything..
Do you squat and dead? Basic compounds With lots of foodand your back and legs will have there own post code!

Trust me brah m,y programs arent no slouch. That workout out of the Flex mag in June is actually a beast man.

Next program will be based on FST-7, But first sets will be 5x5 on a compound

**xMRxCOMPLETEx** · 07-16-2010, 09:50 PM

Originally Posted by n00bs

Front squats got to love them..

You my friend are very gifted.. Whats that front squat 200kg 3x5? **** me... If you are going ass to grass that is ridiculously impressive!!!!!

Front squats are the shit. Its easier to get ATG on those than back squats and I feel them burn a lot more.

Since adding these in the new programs quads are developing much quicker. Love em

**n00bs** · 07-16-2010, 09:50 PM

Your doing All that on 1920 calories? ****... My bullshit meter is going insane so all i have to say is stay away from steroids ."!

You dont need them you are steroids!

Awesome genetics you are truly gifted.

**n00bs** · 07-16-2010, 09:51 PM

I think you could do forearm curls and eat baked beans and still grow!

You will be a beast...

Learn to snatch and jerk and its goldmmedals for you!

**xMRxCOMPLETEx** · 07-16-2010, 09:57 PM

Originally Posted by n00bs

Your doing All that on 1920 calories? ****... My bullshit meter is going insane so all i have to say is stay away from steroids ."!

You dont need them you are steroids!

Awesome genetics you are truly gifted.

Shit cutting right now. Caffeine is helping get through workouts. Usually pop 600mg 30 mins pre workout

Macros today are
292g Protein
69g Carbs
50.6g Fat
1950 Cals

But I have a piece of KFC Grilled Chicken Breast from earlier so that'd add
27g Protein
0g Carbs
2g Fat
130 Cals and be done for today. Maybe a hand full of peanuts to get smoe more fats

CANT WAIT TO BULK AGAIN

**xMRxCOMPLETEx** · 07-16-2010, 09:57 PM

Originally Posted by n00bs

I think you could do forearm curls and eat baked beans and still grow!

You will be a beast...

Learn to snatch and jerk and its goldmmedals for you!

Fuk those. lol I have doe those since Highschool

**n00bs** · 07-16-2010, 10:17 PM

Lol just saying i think you are one of those people who can gain off anything my frie d lucky to be you

Yenetic freak in the making, keep us informed...

**xMRxCOMPLETEx** · 07-16-2010, 10:24 PM

Originally Posted by n00bs

Lol just saying i think you are one of those people who can gain off anything my frie d lucky to be you

Yenetic freak in the making, keep us informed...

Most def will.
I been lurking for a while now just dont post much

**gbrice75** · 07-17-2010, 06:51 AM

Originally Posted by n00bs

Your doing All that on 1920 calories? ****... My bullshit meter is going insane so all i have to say is stay away from steroids ."!

You dont need them you are steroids!

Awesome genetics you are truly gifted.

Agreed, lucky mofo!

**8iron** · 07-17-2010, 07:45 AM

Originally Posted by Noles12

With the gains you have made and your physique now i believe you could do that in the same amount of time. At least strive to do it naturally and if the time comes where you really cant gain anymore no matter what you adjust, then consider AAS

XXX2 great genetics, hard work and food you still have more potentially naturally, man keep up the great work!

**vishus** · 07-17-2010, 09:04 PM

Originally Posted by xMRxCOMPLETEx

Yea ive stopped that. Only thing in the pic that wasnt just staples are the Animal Test and Animal Stak.
The X Pand came with the Dymatize Protein for free. Superpump came with the Myofusion protein free.
Then got the fish oil, multi and some Animal Flex for joints.

nice. i didnt say that to burn u or anything, i just dont like seeing people fall into the supplement trap, wasting 100's of $$$ evry month on sh1t they dont need and that doesnt work, not too bad with half of urs being free though! haha!

**xMRxCOMPLETEx** · 07-17-2010, 10:18 PM

Originally Posted by vishus

nice. i didnt say that to burn u or anything, i just dont like seeing people fall into the supplement trap, wasting 100's of $$$ evry month on sh1t they dont need and that doesnt work, not too bad with half of urs being free though! haha!

Yea I was like that at first no doubt. From June- Nov Id just buy stuff with dieting or anything.

Now im just on EC Stak.
Creatine Mono
and Whey.

All you need and FOOD!

**xMRxCOMPLETEx** · 07-17-2010, 10:19 PM

Vishus is that you in your avi?

**vishus** · 07-18-2010, 08:49 PM

Originally Posted by xMRxCOMPLETEx

Vishus is that you in your avi?

hell i wish haha! no its dexter jackson.

i too fell into the trap of trying to find the 'magic supplement' and buying everything i saw, wastng paycheck after paycheck on useless stuff (except protein and glutamine)

**got fina?** · 07-20-2010, 10:19 PM

Is that a photo of the stuff your taking or is that a photo of the shop where you buy your stuff?

Your looking great bro. Keep it up, your going to look insane!!!