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Thread: Before and After
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07-21-2010, 06:03 AM #1New Member
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Before and After
Hi all
Thought i would share b&f pics, these pics are from about 12months ago just wanted to hear your thoughts if i was on the right track, and also thought about competing but dont no if i have what it takes or would i just be wasting my time?? all coments welcome good or bad, just never had any1 critique me b4
currently just started training again had to stop due to a bicep tear and have only just found the motivation to start again
(all natural)
Height 5'10
waist 28"
eating around 3400 cals a day (eating every 3 hrs) Very fast metabolism, i losing fat the same time as gaining muscle
first pic 69kg
second pic wk 9 - Not sure on weight
third pic wk 14 - 78kgs
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07-21-2010, 07:33 AM #2
Definitely making gains, shoulders are clearly wider, chest is much more defined. You say these pics are from about 12 months ago? Do you have current pics for comp?
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07-21-2010, 07:54 AM #3
9kg lean mass increase in 14 weeks? And you say its natural??? Looks great but havent heard of such a dramatic change in such a short period, first pic looks like you dont work out 3rd lookin good
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07-21-2010, 11:18 AM #4Senior Member
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07-21-2010, 02:18 PM #5
Nice improvement
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07-21-2010, 04:47 PM #6New Member
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07-21-2010, 04:58 PM #7
I noticed the lighting got better as you progressed, which can give the appearance of more gains than actual. Poor lighting makes it hard to see definition, etc.
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07-21-2010, 04:59 PM #8New Member
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mate its true, none of my mates believed it was natural either, dont no the first thing about roids, i did a bit of time a few yrs back where i was introduced to weights and got out with a bit of size, dont no maybe it was muscle memory? well i have lossed all gains now and just about to start again i will repost in 14wks holding a newspaper so you's can look at dates
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07-21-2010, 05:00 PM #9New Member
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07-21-2010, 05:02 PM #10
Excellent progress, well done bro, keep up the hard work.
-XL
jing jai
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07-21-2010, 05:03 PM #11New Member
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07-21-2010, 07:23 PM #12
where abouts in aus are you bro?
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07-21-2010, 07:53 PM #13
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07-21-2010, 07:54 PM #14
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07-21-2010, 07:56 PM #15
Damn, wish I could go back and start over and get noob gains like that. Awesome work bro!
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07-21-2010, 08:13 PM #16New Member
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07-21-2010, 08:25 PM #17
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07-21-2010, 08:34 PM #18New Member
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thanks guys for all the comments, some people may think its , i also found it hard to believe when i first read the program and saw his before and after pics, (Anthony Ellis program)(designed for people who find it hard to put on weight), the program worked well for me, started gaining from the start as i had very little fat to start with, my brother did the course with me and his results weren't as good, he acually lost weight/fat before gaining here is a link of the program i followed
http://fastmusclegain.com/
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07-21-2010, 08:47 PM #19New Member
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[QUOTE=JBarron;5275025]I noticed you got what seems like rugby shorts, I heard their real popular to wear in australia. Where do you get yours, I wanna show off my legs during summer lol[/QUOTE
lol... I play rugby league, any sports shops here, just google NRL (National Rugby League) clothing and should be able to find something, my legs aren't the biggest which is why i cut them off in the photo lol, i give up to easy on them
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07-22-2010, 07:50 AM #20
Great progress!
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07-23-2010, 01:00 PM #21
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08-12-2010, 07:19 PM #22
3 months of working out naturally.Before and after.[IMG]http://file:///C:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Matt%20Gorge.JPG[/IMG]
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08-12-2010, 07:21 PM #23
excellent progress brotha! keep up the good work!!
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08-12-2010, 07:36 PM #24
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08-12-2010, 07:53 PM #25
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08-15-2010, 09:35 AM #26New Member
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To OP: good progress.
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08-17-2010, 11:04 AM #27Associate Member
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