New pics. 216 8 months into it!

[xMRxCOMPLETEx]

Legs look like **** in my shots. Guess it the camera phone cuz my legs have some nice vascularity in em. IDK. Ill take some new legs shots in 3 weeks when done with cut.

Also gf sucked at taking the pics lol

[xMRxCOMPLETEx]

[xMRxCOMPLETEx]

[xMRxCOMPLETEx]

[xMRxCOMPLETEx]

WHEN IM DONE CUTTING ILL TAKE QUALITY PICS WITH THE DIG CAMERA. THESE PHONE PICS TAKE ALL MY VASCULARITY OUT.

[shortybrolick]

Looking good bro!! Bring those wheels up a bit

[xMRxCOMPLETEx]

Looking good bro!! Bring those wheels up a bit

Killin twice a week.
They'll look better in a bout 3 weeks. I just hold most my fat in my legs so hoping to trim em down in a few more weeks.

[cheick]

Looking real good!!

[xMRxCOMPLETEx]

Looking real good!!

Thanks man

[vishus]

first off, yes your legs may lag a bit but are pretty lean, are you on a cut? if so then training them twice a week isnt a bad idea. if youre trying to gain then cut it down to once. you look like a dexter jackson jr haha! very lean upper body, nice lines and cuts. still thickening up which is good, and im anxious to see how you rebound from this cut. whats your current diet look like? training schedule? good luck

[xMRxCOMPLETEx]

first off, yes your legs may lag a bit but are pretty lean, are you on a cut? if so then training them twice a week isnt a bad idea. if youre trying to gain then cut it down to once. you look like a dexter jackson jr haha! very lean upper body, nice lines and cuts. still thickening up which is good, and im anxious to see how you rebound from this cut. whats your current diet look like? training schedule? good luck

Yeah I have 3 more weeks on my cut.
Protein 250-300g
Carbs 20-100g
Fat40-80g
Cals 1500-2200

Carb Cycling now so days are diff.

Its not much hitting them twice a week I hit every part every 6 days,
2 days on 1 day off.
So ex

Sunday Chest, Tri
Monday Back, Bi
Tuesday Off
Wednesday Legs
Thursday Shoulders, Traps, Delts
Friday off

Saturday Chest, Tri
Sunday Back Bi
Monday Off
Tuesday Legs
Wednesday Shoulders, Traps, Delts
Thursday off

Repeat.
so essentially every part gets hit twice a week, but at the same time plenty of recovery time.

Next program will be based off FST-7 while bulking.

[vishus]

Yeah I have 3 more weeks on my cut.
Protein 250-300g
Carbs 20-100g
Fat40-80g
Cals 1500-2200

Carb Cycling now so days are diff.

Its not much hitting them twice a week I hit every part every 6 days,
2 days on 1 day off.
So ex

Sunday Chest, Tri
Monday Back, Bi
Tuesday Off
Wednesday Legs
Thursday Shoulders, Traps, Delts
Friday off

Saturday Chest, Tri
Sunday Back Bi
Monday Off
Tuesday Legs
Wednesday Shoulders, Traps, Delts
Thursday off

Repeat.
so essentially every part gets hit twice a week, but at the same time plenty of recovery time.

Next program will be based off FST-7 while bulking.

looks good, be careful wth the fst-7, i know a lot of people who tried it and overtrained too quickly. be sure to ease back into your offseason plan before starting that so you wont bloat up or gain weight back too quickly, once you are ablt to take in the necessary amount of calories then you should start fst-7

[xMRxCOMPLETEx]

looks good, be careful wth the fst-7, i know a lot of people who tried it and overtrained too quickly. be sure to ease back into your offseason plan before starting that so you wont bloat up or gain weight back too quickly, once you are ablt to take in the necessary amount of calories then you should start fst-7

Thanks for the advice.
I was thinking of doing the same program im on for 2 weeks into my bulking phase.
For sure my last day of cutting will be August 13th. Going to the Europa show that weekend so that'll also be a nice break

[xMRxCOMPLETEx]

[youtube]hU4y7kkUCGw[/youtube]

[mastablasta7]

Damn nice work bro lookin good. Keep hittin them legs hard and they will be there in no time. All around you look pretty proportional though.

[xMRxCOMPLETEx]

Damn nice work bro lookin good. Keep hittin them legs hard and they will be there in no time. All around you look pretty proportional though.

Thanks man. Theyre my main concern right now.
Guess not hitting them from June til Nov set me back. lol I was going for that there beach body. Chest and Bis!

[Necrosaro]

If you don't mind me asking...how is your heart(its also a muscle). Any cardio you do?

[xMRxCOMPLETEx]

If you don't mind me asking...how is your heart(its also a muscle). Any cardio you do?

I guess its good lol.
I just started doing cardio around 2 weeks ago.
During bulking I dont touch cardio

[Vitruvian-Man]

What's cardio regiment are you following for your cutting? (how many times per day, and duration..)

Looking solid though bro.

-VM

[xMRxCOMPLETEx]

What's cardio regiment are you following for your cutting? (how many times per day, and duration..)

Looking solid though bro.

-VM

Pwo I just went up to 40 mins yestersay and will prolly stay there for next 3 weeks.
After leg day 30 min treadmill walk
Non workout day 40 mins cybex stride machine and 25 mins walkin incline.

That cybex machine i use is. aa beast. 40 mins burns 850 cals. Low intensity inclined max

[mastablasta7]

Thanks man. Theyre my main concern right now.
Guess not hitting them from June til Nov set me back. lol I was going for that there beach body. Chest and Bis!

Ha i hear that. I hate doing legs so i'm not very motivated to work the shit out of them. I just try to keep them up with the rest of my body so i don't get called chicken legs.