Bodyfat estimates? Want to get to 8%

[The Wolfman]

Just wanted to get an estimate on BF and such, thanks guys

[Big]

looking good, 10-11% perhaps

[The Wolfman]

This is before I started cutting, 3 months ago @ 228 fat pounds

Thanks Big
Aha, still have a bit to go then!

[Big]

mine was just a rough guess, get measured, you may be closer

[The Wolfman]

mine was just a rough guess, get measured, you may be closer

Sure will
I'll get a measure once I get my waist down one inch more

[The Wolfman]

Anybody else got a guess or something to say?

[gbrice75]

My guess is 11%, I think BIG is spot on.

[MACHINE5150]

I would say 9%... i was 8% on the water test and 9% on the skin fold test where they did 4 different spots and i would say that you look more ripped than i did at the time.. i had a bit more muscle but was 5'10" 225lbs and have to say that you look just as good if not better than i did than (7 years ago when i was 20)

you can get a skinfold calliper on ebay for a dollar.. do test on your own and just google "body fat calculator" and you put in the numbers and its with in .5% i recomend you get one

[boyka]

Maybe 10%.
PS, good abs.

[manwitplans]

10% I reccon

[Vettester]

I'd give it a 10% as well.

[BJJ]

Around 10%.

Why going lower?

[The Wolfman]

My guess is 11%, I think BIG is spot on.

Ait!

I would say 9%... i was 8% on the water test and 9% on the skin fold test where they did 4 different spots and i would say that you look more ripped than i did at the time.. i had a bit more muscle but was 5'10" 225lbs and have to say that you look just as good if not better than i did than (7 years ago when i was 20)

you can get a skinfold calliper on ebay for a dollar.. do test on your own and just google "body fat calculator" and you put in the numbers and its with in .5% i recomend you get one

I'll get my lady to take skinfolds soon

Maybe 10%.
PS, good abs.

Thanks

10% I reccon

Right!

I'd give it a 10% as well.

Okey

Around 10%.

Why going lower?

Ait

I have a goal, to get my waist 1 inch smaller (that will be my personal record).

And i'd like to hit 8% to see how I look like

[Rockin Z28]

im going to go against the trend and say 9%..i also wanna say whats up to a fellow wide waister..damn our genetics! but you look like a beast for a guy walking around day to day not competing

[The Wolfman]

im going to go against the trend and say 9%..i also wanna say whats up to a fellow wide waister..damn our genetics! but you look like a beast for a guy walking around day to day not competing

Right on
Haha, yeah my core is pretty wide, though solid too
I like it, keeps my deadlift and squats fairly okey

I'd like to compete one day though, in fitness or bb, and then I just have to have a much wider back to make the illusion of a smaller waist cheers

[PC650]

9%!!!!

[The Wolfman]

Ait

[The Wolfman]

I'll chime in some other time!

[t-gunz]

regardless of bf%

your looking good mate. keep up the good work

[zaggahamma]

cut was very successful...diet pepsi? i'm with the 9's

[JBarron]

nice legs der, yeah i'd say 9%

[DOUBLE J]

If you dropped your water weight you would be very shredded I think

I say 9% and maybe 8%

[The Wolfman]

regardless of bf%

your looking good mate. keep up the good work

Thanks Fun to hear!

cut was very successful...diet pepsi? i'm with the 9's

Thank you!
Yeah, been chugging alot of diet pepsi along with this diet, helps with the food cravings, aswell as there is quite a bit of caffeine in there, and zero calories, oh well.... Maybe not the healthiest thing, but..

nice legs der, yeah i'd say 9%

Thanks mate ait!

If you dropped your water weight you would be very shredded I think

I say 9% and maybe 8%

Thanks


I have to get my girl to do a 9 point caliper test soon, I will when i've dropped another 4-5 pounds, and an inch on my waist

[gbrice75]

Legs can use more thickness IMO but do look great (no homo) - well defined, nice and cut up. Better than the fat white sticks that carry me around all day!

[manwitplans]

Legs can use more thickness IMO but do look great (no homo) - well defined, nice and cut up. Better than the fat white sticks that carry me around all day!

Haha

[The Wolfman]

Legs can use more thickness IMO but do look great (no homo) - well defined, nice and cut up. Better than the fat white sticks that carry me around all day!

Yep, they could use more thickness. And my whole body could use alot more mass (atleast I want alot more mass, as the years go by)

I hopefully have alot of good years ahead of me

Haha, to the white sticks comment

And thank you

[tembe]

looked great when pictures were up

keep on goign mate id say 9% however get a dexa scan for sure!

[njviking]

i hate when someone posts pics and than deletes them. delete the whole goddamn thread than....