Results 41 to 49 of 49
Thread: gave in and posted
-
01-02-2011, 02:08 PM #41
- Join Date
- Jan 2009
- Location
- *no sources i wont reply*
- Posts
- 14,140
- Blog Entries
- 1
flats if you want strength you need to strength train. eg
mon bench
wed squat
fri d'lift
low reps big weights and build in your lighter assistant exercises after your compounds. best way to get 'over all' training, you will find heavy low rep compounds will soon up your strength. basically hit your compounds as a p'lifter and your assitants as a bb'er. i def wouldnt prescribe all over body workouts for strength
-
01-02-2011, 09:25 PM #42
-
01-03-2011, 08:18 AM #43
-
01-03-2011, 08:22 AM #44
-
01-03-2011, 11:59 AM #45
-
01-04-2011, 06:16 AM #46Banned
- Join Date
- Nov 2010
- Location
- UK Customs :S
- Posts
- 226
great transformation so far
-
01-10-2011, 01:55 PM #47
Just found this ( thru your link re: show me BF loss)
GREAT WORK!!! I bet you are happy to see this.
-
01-10-2011, 04:38 PM #48
Thanks Slimmer, I am, but not as much as I will be when I get down to about 12% or so - think I have another 20 lbs of bf to go.
-
01-10-2011, 10:32 PM #49
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS