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  1. #41
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    flats if you want strength you need to strength train. eg

    mon bench
    wed squat
    fri d'lift

    low reps big weights and build in your lighter assistant exercises after your compounds. best way to get 'over all' training, you will find heavy low rep compounds will soon up your strength. basically hit your compounds as a p'lifter and your assitants as a bb'er. i def wouldnt prescribe all over body workouts for strength

  2. #42
    mperk's Avatar
    mperk is offline Member
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    Quote Originally Posted by flatscat View Post
    Ok no more pics till at least March, but waist now 32 inches, down from a 40. Weight up a little to 210-214. Trying to get to 190-195 and move some more weight around. 25 yrs since I had a tag that said 32 on the back of my 501's.
    Broski - That is goddamn fukkin awesome! throw out those other jeans - 32 is yours to keep! BTW i just brought some 32's as well after years for 34-38! hahahaha - feels great don't it?

  3. #43
    flatscat's Avatar
    flatscat is offline Knowledgeable Member
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    Quote Originally Posted by dec11 View Post
    flats if you want strength you need to strength train. eg

    mon bench
    wed squat
    fri d'lift

    low reps big weights and build in your lighter assistant exercises after your compounds. best way to get 'over all' training, you will find heavy low rep compounds will soon up your strength. basically hit your compounds as a p'lifter and your assitants as a bb'er. i def wouldnt prescribe all over body workouts for strength
    Thanks Dec

  4. #44
    flatscat's Avatar
    flatscat is offline Knowledgeable Member
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    Quote Originally Posted by mperk View Post
    Broski - That is goddamn fukkin awesome! throw out those other jeans - 32 is yours to keep! BTW i just brought some 32's as well after years for 34-38! hahahaha - feels great don't it?
    I burned those feckers already -

  5. #45
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    Quote Originally Posted by flatscat View Post
    I burned those feckers already -
    dayam dont do that again if u get fat again save your 36's for your big boned bruthas

  6. #46
    DBolNoob is offline Banned
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    great transformation so far

  7. #47
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Just found this ( thru your link re: show me BF loss)

    GREAT WORK!!! I bet you are happy to see this.

  8. #48
    flatscat's Avatar
    flatscat is offline Knowledgeable Member
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    Thanks Slimmer, I am, but not as much as I will be when I get down to about 12% or so - think I have another 20 lbs of bf to go.

  9. #49
    Fevershock's Avatar
    Fevershock is offline Junior Member
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    Quote Originally Posted by flatscat View Post
    Ok my good bro's. I have been a member of this board for a while - mostly participating in the HRT forum. Just now got up enough courage to post some pics. I am 42, 5'11, my before pics are on #15 below, but i was a fat focker at over 250, and the after (today) are 208.

    Have no idea of BF - thinking around 15-18. Want to drop another 15-20 pounds. Currently on 200/week test e for trt along with hcg and a little adex. The weight has come off in the last 5 months. Some cardio, no strength training, all low carb diet.



    So, I know that diet is the key, willing to blast above the trt, and ready to hit it hard - not get huge, but bigger and more defined. Any suggestions and a bf estimate would be awesome.

    Thanks
    Had to chime in on this thread, you're looking good man, those calfs are making me jealous

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