BF% estimate

[zokr9813]

hey just looking to get a an estimate of my bf%. this pic was taking about a half hour after eating 12ozsteak and veggies.

[TRT2010]

12-14% i would say.......anyone else?

[maxdose]

12-14% i would say.......anyone else?

I was gonna guess 13 so Im with you...Im terrible at this shit-really would help to see back and front.

[gbrice75]

14% - got any other pics?

[DOUBLE J]

More like 9% if you dropped your water

[gbrice75]

More like 9% if you dropped your water

Not even close. No offense to the OP, but look at his belly button - it's almost a horizontal slit - that's bodyfat, not water. And I don't care if you're retaining a $hitload of water, at 9% he'd be showing alot more abs.

[TRT2010]

looking good though man

[DOUBLE J]

Not even close. No offense to the OP, but look at his belly button - it's almost a horizontal slit - that's bodyfat, not water. And I don't care if you're retaining a $hitload of water, at 9% he'd be showing alot more abs.

I was down to 7% a few years back(way too low for my body) and no abs. Everybody is different

[Dont wanna be old]

Who cares about a number .

You look great !

[gbrice75]

I was down to 7% a few years back(way too low for my body) and no abs. Everybody is different

Dude, this just sounds silly. Yes, everybody is different - but at 7% you or anybody else would absolutely see their abs. If you saw no abs, trust me you weren't sitting at 7%.

Now granted, bodyfat has nothing to do with well developed abs, but you would most definitely see them - they just might not appear well built, up to par, etc.

[gbrice75]

Who cares about a number .

You look great !

True bro, I hear you - but the OP did ask for estimates, sometimes this happens!

[pitbull1990]

probably 12%

[zokr9813]

thx for the estimates ill try and get some more pics i dont think im under 9 i figured right around 12 this is a precycle pic gonna start test prop cycle tm. thx again everyone who posted

[DOUBLE J]

Dude, this just sounds silly. Yes, everybody is different - but at 7% you or anybody else would absolutely see their abs. If you saw no abs, trust me you weren't sitting at 7%.

Now granted, bodyfat has nothing to do with well developed abs, but you would most definitely see them - they just might not appear well built, up to par, etc.

Not here to argue, it's just my genetics

[lovbyts]

More like 9% if you dropped your water

I would have to say I think you are about the closest. I would say you are not above 9% also.

You dont look shredded (sub 7%) but you dont look like you have much water either, (12%+)

It's a good look, looks very natural. I WISH I had genetics where my abs would show. Even down around 10% mine barely show. This is the first time in my 48 years of life I have ever even been close to showing abs.

[zaggahamma]

........10%

[stevey_6t9]

i wud say 12%... regardless its just a number, your look good which is what counts.