Gonna need some help!!

[BoostedStang]

Hey all, just started back to the gym after a yr and im not looking to good... I will be getting evaluated at the gym tonight to find out my bf%..... will need ur guys help on my dieting and routines/cardio! thanks ahead of time Tom.... picks below of 1 yr ago and now!
me last yr


me tring to bulk up last yr

me now

[BoostedStang]

Alll critcism welcome!! thanks again!!

[gbrice75]

Looks like you put on a good bit of fat over the year... i'd estimate you close to 30%. Post up your diet in the diet section, and include your workout routine so we can help you sort it all out.

[BoostedStang]

Will do man, im getting everything worked out later tonight at the gym, when i come home i will post up all the %, routine and diet!

[frawnz]

I don't think you're quite at 30%. Probably mid 20s (24-26) somewhere. Definitely packed on some weight fat in a year though. Getting back into the gym is the hardest part!

[BoostedStang]

thx guys..... just posted all the stats from today, my eating daily and some pics!

[The Wolfman]

Wow, what do you feel when you look at those pictures?
I always love seeing myself change from a little to high fat percentage, to very low during a cutter.

But if I would see me from fairly okey fat%, to very high.. I don't know what i'd do.
But I hope turn it around soon, diet, training and all

Btw, my guess is 25%

[Ishallnocheatmyself]

aw man im jealous that you decided to change shit up so soon after getting that fat.. i shoulda done that.. your definately doing the right thing cause i think the longer the fat is on the longer it takes to get off.. some good cardio and diet wont take too long and then u shud come back here for the bulk up there good wit the info hurr lol



hips are a bitch eh

[tbody66]

Pictures posted should be one tool you use to motivate yourself to bust your butt in the gym, I do. Keep us posted with pics monthly, post your workout routine, eat clean and it will come back quick. I'd say 30% is close.

[flatscat]

Look at that last pic EVERY morning before your cardio!

[BoostedStang]

Quick update!!!this is me after 2 monthsback to the gym after taking a yr off!!

[BoostedStang]

i went from starting at 29% body fat to now being 20% in that picin 2 months!! what do u guys think i need to be working on on? i know the mid section!

[ls1 fd3s]

i went from starting at 29% body fat to now being 20% in that picin 2 months!! what do u guys think i need to be working on on? i know the mid section!

Good progress within that short ammount of time, keep hittin it!

[BoostedStang]

thx man

[gbrice75]

Great job bro, wow!

Everything needs to continue to be worked on - and I don't mean that as an insult at all. Just keep reducing bodyfat, and try to add lean mass slowly and steadily. You're doing great! Want more updates in a month!

[BoostedStang]

Great job bro, wow!

Everything needs to continue to be worked on - and I don't mean that as an insult at all. Just keep reducing bodyfat, and try to add lean mass slowly and steadily. You're doing great! Want more updates in a month!

thx bro..... my goal in the next to months is to get somewhere around 15% body fat...... will update in a months time to show somemore progress!!