Results 1 to 34 of 34
  1. #1
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123

    STS Training Log Pics

    This is the end of week one. Not very good pics, my workout partner was not able to be in the gym last Friday. Will get better quality pics this week, but this should give you guys an idea of what I am working with. I will be posting here at the end of the week for the next 20 weeks to document progress made from STS training.
    Attached Thumbnails Attached Thumbnails STS Training Log Pics-imag0126.jpg   STS Training Log Pics-imag0125.jpg   STS Training Log Pics-imag0124.jpg   STS Training Log Pics-imag0121.jpg   STS Training Log Pics-imag0123.jpg  


  2. #2
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,823
    Looking good brah.

    Looking forward to this log.

  3. #3
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Looking pretty thick bro, would like to see a shot without the shirt. Also, how bout' them wheels?

  4. #4
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    Glad you caught this thread G, need to send you some diet questions!

    Shirt off is coming this week, I have a "slightly" hairy chest that my wife refuses to let me shave. Pretty decent though. The wheels are where I need my work. Went forever pulling the typical skip leg day crap, but over the last few months have been taking them much more seriously. I have big calves which has made it easy to cover up the fact that my quads/hams are pathetic. Squats have gotten up to 365, and that is putting my a$$ in the weeds on every rep!

    Will get better quality pics tom after workout and get them posted!

  5. #5
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    Quote Originally Posted by ReX357 View Post
    Looking good brah.

    Looking forward to this log.
    I need your avatar on a shirt to wear when talking to my tenants!!

  6. #6
    Dan111 is offline Associate Member
    Join Date
    Jun 2010
    Location
    In my apartment.
    Posts
    170
    Quote Originally Posted by v8assassin View Post
    shirt off is coming this week, i have a "slightly" hairy chest that my wife refuses to let me shave.
    lol!!!

  7. #7
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Quote Originally Posted by V8Assassin View Post
    Glad you caught this thread G, need to send you some diet questions!

    Shirt off is coming this week, I have a "slightly" hairy chest that my wife refuses to let me shave. Pretty decent though. The wheels are where I need my work. Went forever pulling the typical skip leg day crap, but over the last few months have been taking them much more seriously. I have big calves which has made it easy to cover up the fact that my quads/hams are pathetic. Squats have gotten up to 365, and that is putting my a$$ in the weeds on every rep!

    Will get better quality pics tom after workout and get them posted!
    LoL, look at your size and look at mine - it is I who should be asking you diet questions!

    Seriously though, if there's anything I can help with, you know i'm here. 365 isn't a weight to sneeze at bro, that's decent, especially since you're going ass to floor.

    What are your stats?

  8. #8
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    Here are the end of week two pics. Not the best pics again, but bear with me I am getting better.

    Stats

    36 yrs old
    6'2"
    245-250lbs
    bf- not sure but I would guess in the 15-17%range (need to get down)

    will post my diet later tonight, wifey is ready for me to get off computer for a while..
    Attached Thumbnails Attached Thumbnails STS Training Log Pics-imag0128.jpg   STS Training Log Pics-imag0129.jpg   STS Training Log Pics-imag0130.jpg   STS Training Log Pics-imag0132.jpg   STS Training Log Pics-imag0133.jpg  


  9. #9
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    no comments at all???

  10. #10
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Location
    Tryin to get Abs
    Posts
    3,353
    ur pretty ****ing big man!! lookin great, id say ur 14-16% tops, what are your goals?

  11. #11
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    My goals are pretty simple, 275 @ 8-9% bf!!

    I don't want to be big, I want to be a FREAK!!!!!

  12. #12
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,823
    Looking thick bro.

    I'd put extra work on your lats if I were you. Stick to basics, barbell rows, deadlifts and wide pull ups.

    Where's your legs?

  13. #13
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Keep posting.

  14. #14
    The Wolfman is offline Senior Member
    Join Date
    Apr 2007
    Posts
    1,263
    Looking seriously big

  15. #15
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    Thank you, will post some new pics monday. Had a tough week eating, was working alot and eating on the fly. Should be getting ready to put a few lbs on.

  16. #16
    SlimJoe is offline Banned
    Join Date
    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    look big mate

  17. #17
    ar-gun's Avatar
    ar-gun is offline Junior Member
    Join Date
    Sep 2010
    Posts
    66
    haha damn looking at you makes me want to get chemically enhanced . good shit man you look right

  18. #18
    SG2009 is offline Member
    Join Date
    Oct 2009
    Location
    Here
    Posts
    625
    Great progress, what cycle are u on? and how diet colories arre u taking a day?

  19. #19
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    I am currently on a test/deca cycle. Using test e and test cyp at 800mg/wk and 600mg of deca. I am starting to run hcg this week and next week and then come off for two weeks and go back with "slightly higher" doses and replace the deca with equipose. I may run a very little deca with it, like 100mg/wk just to keep the joints feeling fresh.

    My current diet looks like this, but I have to admit I have been slacking on it the last couple of weeks. I have stated in a couple of other threads that once bowseason started around here I started spending too much time on that and not enough on my diet.

    meal 1: Pro/carb
    8 egg whites, 2 scoop of whey protein, 1 cup oatmeal, 1/2 cup blueberries

    75g protein / 64g carbs / 5g fat

    meal 2: Pro/fat
    12 oz beef tenderloin, cup swiss cheese, green veggies

    76g protein / 2g carbs / 24g fat

    meal 3: Pro/carb
    2 chicken breast, 1 and a half cup brown rice (will sub with sweet potatoes)

    60g protein / 64g carbs / 3g fat


    meal 4: Pro/fat
    12 oz beef tenderloin, 1/4cup swiss cheese, green veggies

    76g protein / 2g carbs / 24g fat

    workout

    meal 5: Pwo nutrition
    2 scoops Dark Matter / 30 min later 2 scoops whey

    50g protein / 80g carbs / 0g fat


    meal 6: Ppwo
    2 boneless skinless chicken breast, cup brown rice (will sub sweet potatoes)

    60g protein / 70g carbs / 3g fat

  20. #20
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    oh yeah, should have some more pics up by the end of the week...

  21. #21
    terraj's Avatar
    terraj is offline Knowledgeable Member
    Join Date
    May 2009
    Location
    Japan
    Posts
    2,280
    Nice and thick Bro!

    You would look bigger if you got a hair....fvckin hippy.

  22. #22
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    Quote Originally Posted by terraj View Post
    Nice and thick Bro!

    You would look bigger if you got a hair....fvckin hippy.
    LMFAO, you sound like my wife! Don't worry I gave in and cut it back again!!!!

  23. #23
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,514
    You're lookin really good man..... what are your arms measuring in at?

    We're roughly the same weight - ur an inch taller - yet you look bigger LOL

    keep up the god work man!

    ~Haz~
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  24. #24
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    Thanks Haz, that mean alot coming from your big a$$! My arms are usually 19", when I walk out of the gym from doing arms they get up to 20". A long time ago in a galaxy far far away (2004/2005) I had pushed them almost to 22. I was reading a thread yesterday that was asking if someone with 14" arms could get big, well back in 1992 when I graduated from H.S. I was a whopping 14". My only saving grace back then were my forearms, they were huge from weighted bat drills.

  25. #25
    Sicko's Avatar
    Sicko is offline Senior Member
    Join Date
    Jul 2010
    Location
    Los Angeles
    Posts
    1,571
    Lookin like an ox, im lookin forward to the progress pics over the next 20wks.
    Why are you replacing the deca in week 5 if i am reading right? (curious not critisizing)

  26. #26
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    Quote Originally Posted by Sicko View Post
    Lookin like an ox, im lookin forward to the progress pics over the next 20wks.
    Why are you replacing the deca in week 5 if i am reading right? (curious not critisizing)
    Thanks, replacing deca at the end of week 8. Take 2 weeks off for light pct and blast again with equipose instead of deca. I have been told running deca two blast in a row is not the best idea.

  27. #27
    bodybuilder's Avatar
    bodybuilder is offline Senior Member
    Join Date
    Aug 2010
    Location
    SoCal
    Posts
    1,820
    You are huge bra.

  28. #28
    Sicko's Avatar
    Sicko is offline Senior Member
    Join Date
    Jul 2010
    Location
    Los Angeles
    Posts
    1,571
    ok that makes more sense to me now.What kind of AI you run for a cycle of this length?You are not trippin about shut down with only light 2wk PCT? Obviously you got your program down just want to hear thoughts experience from someone who has gone thru or is going thru long cycle with this kind of "slingshot" approach.

  29. #29
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    I am running HCG right now to keep the boys from having too much time off. I keep aromasin handy in case I need to run an AI while running the hcg, but normally I try to use just nolva. I also keep some adex around, planning on running it at .50 eod during the next blast because the test levels will go over a gram. I will stop the nolva at the end of the two weeks and go to adex. At week six of the second eight week blast, I was planning on going to the aromasin/hcg combo for two weeks and then back to a full pct after that blast is over. I will decide what doses and for how long, probably at least a four week pct after the two blast. I go ahead and get whatever I think I may decide to use and just keep it on hand. With the sponsor on this board, there is absolutely no excuse for not having your pct/ai gear.

  30. #30
    Sicko's Avatar
    Sicko is offline Senior Member
    Join Date
    Jul 2010
    Location
    Los Angeles
    Posts
    1,571
    sounds like a man with a plan...Lookin forward to the log....

  31. #31
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    I am headed off to MO for a week of bowhunting, packed food, need to find a gym somewhere close to grab a few workouts. Anything near trenton, MO.

  32. #32
    Sicko's Avatar
    Sicko is offline Senior Member
    Join Date
    Jul 2010
    Location
    Los Angeles
    Posts
    1,571
    Go Rambo with the nature workout...Trees and boulders n sh!t
    Watch out for dem banjo Playin fellers named Darrel......heheheheh

  33. #33
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,514
    Quote Originally Posted by V8Assassin View Post
    Thanks Haz, that mean alot coming from your big a$$! My arms are usually 19", when I walk out of the gym from doing arms they get up to 20". A long time ago in a galaxy far far away (2004/2005) I had pushed them almost to 22. I was reading a thread yesterday that was asking if someone with 14" arms could get big, well back in 1992 when I graduated from H.S. I was a whopping 14". My only saving grace back then were my forearms, they were huge from weighted bat drills.
    yep mine are 19 1/8" pumped - 18 1/2" cold. LMAO I was about 14" also in HS at a whopping 175lbs ahahaha

    keep up the great work!

    ~Haz~
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  34. #34
    V8Assassin's Avatar
    V8Assassin is offline Junior Member
    Join Date
    Aug 2010
    Posts
    123
    Just got back from a week of bowhunting in MO. Unbelievable how nice it is up there. People were great and the hunting was incredible. Did not bring home anything, but on the last afternoon I let a real nice 10 point go. He was just not quite big enough. Would have scored high 120s or low 130s, and I think he was only 2.5 years old.

    Lost a few pounds with all the climbing and packing stands, but have not lost any strength. Abs are cutting up. Will get some pics up this week and get this thing going again.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •