ok so i recenctly ordered the omega project pamphlet from ************ and i gotta say i wasn't very impressed. paying $30 plus shipping for a staples together packet of paper wasn't what i expected. i wasn't to impressed with the workouts in it either but having said that i just got home from the gym tryin out out the back &:biceps routine and suprisingly i feel like i got a great workout in. i was just wondering if anyone else had any experience with it?
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