Road to 190

[tbody66]

I definately would like to see it. Right now with my workouts I do 15 sets for largr muscles and 10-12 for smaller. My current leg routine varies by week, but an average would be...

Squats 5 sets 8-12 reps
Leg press 4 sets 8-12 reps
Weighted Lunges 3 sets 8-12
Hamstring Curls 3 sets 8-12

My calf routine falls on random days as I work them out twice a week as opposed to once.

Standing Calf Raises 5 sets 15-20
Leg Press Calf Press - 5 sets of 21's

Change the squats to 10x10s
drop the leg presses
no weight lunges, 30 reps per leg, 3 sets
replace the hamstring curls with stiff legged dead lifts

keep hitting calves twice a week.

I would recommend only doing this for four weeks, it's pretty brutal. I'd personally like to see you go enroll in the "AR remote trainer/members physique transformation challange" in the diet section. You'd have an assigned trainer for a twelve week program.

[LawMan018]

Change the squats to 10x10s
drop the leg presses
no weight lunges, 30 reps per leg, 3 sets
replace the hamstring curls with stiff legged dead lifts

keep hitting calves twice a week.

I would recommend only doing this for four weeks, it's pretty brutal. I'd personally like to see you go enroll in the "AR remote trainer/members physique transformation challange" in the diet section. You'd have an assigned trainer for a twelve week program.

I'll have to try that next time. Also, a 12 week transformation with an assigned trainer? Hm... I'll check that out too... I'd be lying if I said I wasn't a little hesitant in doing something like that though.