What is my BF, What do I need to work on?

[Kiki]

[gbrice75]

Close to 20%. You look like you have a good base, so I think all you need to work on at this point is getting that bodyfat down. You'll look sick when you're all cut up.

[SergeantCarbs]

I dont think he's that high.
If you provide me your measurements, I can calculate your bf for you.

height
neck size
waist (at naval)

[gbrice75]

I dont think he's that high.
If you provide me your measurements, I can calculate your bf for you.

height
neck size
waist (at naval)

He's at least 18%, unless he's holding a ton of water, which is very possible. What you're asking him to do is hardly going to provide an accurate bodyfat measurement. It'll be about as accurate as making an educated guess from looking at his pic...

[SergeantCarbs]

Shorts are pulled up a bit high but he looks pretty flat (stomach) with no extreme love handles, also he looks pretty vascular.

Agreed that no bf testing is perfect but I think the military tape test calculation is proven to provide pretty consistent results.

[FireGuy]

Military tape calcs would be the one of the last ways I would ever go about measuring bodyfat percentages. Especially if it were on someone who weight trained.

[Matt]

18/22% for sure...

However great development on your arms...

[gbrice75]

18/22% for sure...

However great development on your arms...

Agreed, i'd KILL to have his size!

FG/Matt - when you get time, can you check my cutting thread in the diet section? Just looking for your opinions/feedback - new pics posted yesterday.

Kiki, sorry for the hijack bro!

[SlimJoe]

i dont think 20 think around 17-18% just my opinion

[MACHINE5150]

18% imo

[mlb29]

15-17

[gbrice75]

15-17

Not a chance. I'm about 15 in my avy...

[gbrice75]

*******duplicate post deleted********

[FireGuy]

Without knowing his ht/wt, seeing a back shot and a leg shot, and a front shot where his shorts arent pulled up over his obliques I couldnt give an accurate guess. But....if I had to I would say around 18%.

[tbody66]

19%, work on your upper and inner chest, no back or leg shots so I can't guess beyond that. Well, none that are showing on the thread on my computer at this time, anyway. Very nice base. Post ht/wt/age, please.

[Kiki]

I'm 23, I weigh 187, but i'm short. I'm 5'6 I think, maybe less.

Anyways gonna get my measurements at the gym today.

[MBMETC]

19-21%

[LBSOMEIRON]

15-25%...

Nah, in all honesty the ranges have already been quoted. You're fat in terms of bodybuiding and average in terms of the human population.

My question (and it was mentioned) - do you curl more than anything else? I've never seen such arm vasculatiry for someone as heavy as yourself.....it's a good thing.....you'll be sliced once you lose the fat. Good genetics.

[Kiki]

I do curl yea. Both sides of my family are vascular though, even if they are very overweight.

[bodybuilder]

17-19 imo

[nwjt]

dup post

[nwjt]

cut fat, only because of the gyno, if it persists, letro.

what did you cycle?

[Kiki]

updates



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[Kiki]

Bring out that chest and slim down to get those abs to pop is what I recommend!

I'm trying bro.

I've always put in 110% on chest day, and i'm unhappy with the results.

I got abs, just covered with a little bit of fat and water I think, still gonna keep working on em though.

[tbody66]

17.275%

[Necrosaro]

Bring out that chest and slim down to get those abs to pop is what I recommend!

[FireGuy]

Coming down nicely, hard to tell from just one picture but looks like you may be gyno prone. I would keep an eye on it.

[t-gunz]

def dropping that fat nicely