My Picture

[tdiddy]

6'
241 lbs
26 years old

(Wish I would have started earlier)

[bigboomer]

You have some good size man ..Shoulders and arms look nice and rounded..Nice work

[NVR2BIG1]

nice physique, and I like the looks of that gym too, nice and open, looks like my kind of place

[tdiddy]

nice physique, and I like the looks of that gym too, nice and open, looks like my kind of place

Thanks bro. There are ropes, gymnast things and lots of ground based machines. But it is missing quite a bit

[tdiddy]

You have some good size man ..Shoulders and arms look nice and rounded..Nice work

Thanks. I just need to eat better and develop my lacking chest

[NVR2BIG1]

Thanks bro. There are ropes, gymnast things and lots of ground based machines. But it is missing quite a bit

all you need are the basics anyways bro, and you can improvise a lot of shit if you need to. You know where some of my best workouts were? In my old basement with nothing but a bench and a few sets of dumbbells!!!

[tdiddy]

all you need are the basics anyways bro, and you can improvise a lot of shit if you need to. You know where some of my best workouts were? In my old basement with nothing but a bench and a few sets of dumbbells!!!

You're absolutely right. But I am tired of not having anything for calves, and no other back equipment. All I have are bent over rows, pullups and deads

[NVR2BIG1]

You're absolutely right. But I am tired of not having anything for calves, and no other back equipment. All I have are bent over rows, pullups and deads

nah man, you have more than that. You have a barbell so you also have a T-bar row or a one arm barbell row providing there are no dumbbells? for calves you can do donkeys if you can find someone to sit on your back, you can also stand on a block or something and hold the barbell centered and do 1 leg calve raises. you also have barbell pullovers for your Serratus. You got shit, you have to be creative dude

[tdiddy]

Yea I know. But I haven't been lifting long enough to know all of that. I need to start reading and taking it serious

[NVR2BIG1]

Yea I know. But I haven't been lifting long enough to know all of that. I need to start reading and taking it serious

well mother****er, you have a damn good physique for not lifting that long!!! Shit!!

[tdiddy]

Thanks lol.....but it was long enough. Started at the end of 2006

[tbody66]

nice base, nice gym. Keep it up.

[Standby]

Thanks. I just need to eat better and develop my lacking chest

oh theres a chest in there somewhere? lmao im just kidding bro your looking real good. good luck with everything too

[tdiddy]

Thanks a lot of all of the encouragement guys

[paulzane]

You are certainly not little Little ..... keep up the good work!

[boz]

You aint got nothing on me.

AHAH nah j/k. Looking good man, your physic u could say is just a tad better than mine. Stay strong and train hard!

Also just curious how long u been training for?

[tdiddy]

I started in 2003 when I was in Iraq. Then after a year of lifting I quit and became an alcoholic. I went from 210lbs down to 180. Then I deployed again in 2006 and decided to give it another shot. Didn't know a thing about training until 2008. So from 2006-2008 I was getting my feet wet, but still drinking heavy and missing meals/workouts. Got serious in 2008. Haven't looked back since then

[aPlinker]

I started in 2003 when I was in Iraq. Then after a year of lifting I quit and became an alcoholic. I went from 210lbs down to 180. Then I deployed again in 2006 and decided to give it another shot. Didn't know a thing about training until 2008. So from 2006-2008 I was getting my feet wet, but still drinking heavy and missing meals/workouts. Got serious in 2008. Haven't looked back since then

Good job man, way to make a positive change in your life.

[SlimmerMe]

Wowsa!!!

[zaggahamma]

keep your new inspiration alive and dont look back...240 is a lot of muscle...props

[tdiddy]

Here is a better one,,,,

[Hazard]

DAAAMMM we're very similar in build..... congrats on the progress! Keep it up

~Haz~

[Dukkit]

chest doesnt look bad at all bro

keep researching and learning about diet and training, and youll blow a lot of guys away in a few months

I thought the same thing Hazard

[tdiddy]

Thanks a lot guys. I am starting cardio again, and will be taking ephedra. Just need to get that gyno surgery cause 40mg Nolva and 30mg Proviron isn't keeping it away. Bout to start adex or letro.

Thanks again for the encouragement. Means a lot.

[tdiddy]

Just for shit and giggles...this was me last year And in this picture I was 232

[bigslick7878]

Thanks a lot guys. I am starting cardio again, and will be taking ephedra. Just need to get that gyno surgery cause 40mg Nolva and 30mg Proviron isn't keeping it away. Bout to start adex or letro.

Thanks again for the encouragement. Means a lot.

Whoa whoa....gyno surgery for what exactly???

[tdiddy]

Now I am 10lbs heavier and leaner lol. Learned everything here too. Love this place

[tdiddy]

Whoa whoa....gyno surgery for what exactly???

I have gyno. It is in my left side. Under my nipple there is a jagged sack of fleshy shit, and it is painful. It feels like there is a crushed marble under the nipple

[bigslick7878]

I have gyno. It is in my left side. Under my nipple there is a jagged sack of fleshy shit, and it is painful. It feels like there is a crushed marble under the nipple

Surgery should be a last resort.

Nolva does little for most people who have gyno, you need to try letro.

When it comes to gyno Nolva is like a hand grenade, letro is like a nuclear bomb.

There are all kinds of stories out there of people who got botched gyno surgery, I would not just jump into that.

[zaggahamma]

lot of work in a year...total proof about muscle weighing more than fat...as if we didnt already know but the 2 pics and the weight beside them shows it up close...congrats...good luck with the cardio...good music or t.v?

[tdiddy]

I have an elliptical machine in my livingroom. I will watch two episodes of something on truTV to burn an hour easily

[zaggahamma]

I have an elliptical machine in my livingroom. I will watch two episodes of something on truTV to burn an hour easily

sounds perfect i've been wanting one to go in my livingroom...t.v cuts out the monotony more than anything but music is better than nothing

[tdiddy]

Yeah exactly

[gbrice75]

Great job bro, i'd be happy to have your build

[bodybuilder]

Great progress bro you got a really good form I'm jealous.

[weknowbobbito]

looking good. keep it up

[gettingthere]

great job mate, i remember seeing that previous pic a while ago. great progress, definatly the sort of results im looking for

[toothache]

Looking real good, bro.