hey

[aedanman]

This is the first time I have posted update picture since starting back at the gym. All natural. Started back at the end of january this year. Was 6'3 190lb 15% body fat and picture is here in this thread HERE. Since then weighed myself yesterday and am 215lb and took some photos of progress. Followed a strict diet for the first 3 months and then slacked off a fair bit but have kept the protein up and have been hitting the gym regularly. Apart from 3 weeks off where I had gastro and was not good for gym or food intake. hahah. I am about to go on a six week holiday where I doubt I will do any lifting if any so thought I might post before I go. Pretty bad photos(especially back) as I only had phone and a mirror and half of them took me a while to capture in such a small mirror.

[gbrice75]

MAJOR progress, well done! I'd say bodyfat is about the same, but who cares? That means you've managed to pack on upwards of 25lbs of muscle. Respect!

[raspberry]

Body fat does look the same but the progressing is noticable.

[aedanman]

Cheers fellas. Thanks for the good words. I have not really been aiming to lose weight, just put on size. Hopefully I don't waste away over this holiday and I will come back and get bigger next year. Then might think of dropping some body fat depending on how I look.

[weknowbobbito]

looking good. keep it up