For those of you that have known me for a while, I am 100% genetically fvcked when it comes to triceps. My middle head grows somewhat, where as my outer and lower heads make ZERO progress. I’ve accepted the fact that the outer is never going to grow (after trying numerous methods and close gripping 315 for reps---I’ve lost all hope.) However, I am hoping if someone could make a recommendation for a tricep routine that mainly targets the lower head…
Over the past few weeks, I have had an A and B tricep routine, and I rotate them each week.
A.) Close Grip Bench, Weighted Dips, Rope Push Downs
B.) Reverse Grip Bench, Skull Crushers, Heavy DB Over The Head
*Rep ranges and sets change constantly. I’m NEVER going to have big arms, but any advice on how to target/blow up the lower head? (I will eventually use Synthol properly, just do not have the bank role atm).
Thanks!