Hi ok so im mid cycle and put on 11 lbs so far, measured with calipers today and using jackson pollock method calculator i get 10.37% which seems a little low.
My reason for saying this is you cant see my bottom abs and i can pinch just under an inch to the right of my navel.
Stats 31,5'10, 211lbs
What do you guys think?
Using prop and var with clen sometimes.
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