Going for a lean physique, BF% estimates please.

[I.Muscle]

I am currently 160lbs 5'8'' 20 Y/O. Before pic I was around 165-170lbs. I want a nice lean physique before i start putting on more mass. Still got fat in the chest and lower stomach area to drop. What would you guys put me at right now for a bf%? My goal is 10% Thanks for any help

[Jonathan11]

14% maybe

[gbrice75]

Same goals and issues as me. I'd put you at around 15%. Great work so far!

[I.Muscle]

14% maybe

Thanks!

Same goals and issues as me. I'd put you at around 15%. Great work so far!

Yeah man you've given me estimates in my older threads. Shit feels like its taking forever haha

[gbrice75]

Thanks!



Yeah man you've given me estimates in my older threads. Shit feels like its taking forever haha

Sometimes it does bro... depends on where you started. I was 35% + 2 years ago, almost to the day. Today i'm around 13% ... STILL not at the 10% I want. Just stick with it, consistency is key, and you will get there.