Going for a lean physique, BF% estimates please.

**I.Muscle** · 12-12-2010, 06:55 PM

I am currently 160lbs 5'8'' 20 Y/O. Before pic I was around 165-170lbs. I want a nice lean physique before i start putting on more mass. Still got fat in the chest and lower stomach area to drop. What would you guys put me at right now for a bf%? My goal is 10% Thanks for any help

**Jonathan11** · 12-12-2010, 06:57 PM

14% maybe

**gbrice75** · 12-13-2010, 05:39 PM

Same goals and issues as me. I'd put you at around 15%. Great work so far!

**I.Muscle** · 12-13-2010, 06:28 PM

Originally Posted by Jonathan11

14% maybe

Thanks!

Originally Posted by gbrice75

Same goals and issues as me. I'd put you at around 15%. Great work so far!

Yeah man you've given me estimates in my older threads. Shit feels like its taking forever haha

**gbrice75** · 12-13-2010, 06:57 PM

Originally Posted by I.Muscle

Thanks!

Yeah man you've given me estimates in my older threads. Shit feels like its taking forever haha

Sometimes it does bro... depends on where you started. I was 35% + 2 years ago, almost to the day. Today i'm around 13% ... STILL not at the 10% I want. Just stick with it, consistency is key, and you will get there.