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[SERG189]

Hey to anyone that wants to give me advice Iam 31 years old I have been working out off and on since high school but 2 yrs straight at a crossfit gym and can't get the results I want

[gbrice75]

Sure...

Use the search function, you will find a TON of useful information on this site. There is no place better IMHO. Go to the diet section and post up your current diet. Go to the workout section, post up your routine and ask for help on it.

Not to sound like a d!ck, but you're asking for help and have given us zero info. What are you expecting?

[VegasRenegade]

I am doing crossfit and think it is good for where I am now just trying to get in some kind of shape. Check out this artical from do a web serch for crossfit review and you will get some good info be sure to check out stuff from non crossfit sites

[tbody66]

where are the pics?