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  1. 01-30-2011, 09:41 AM #1
    brockkar
    brockkar is offline New Member
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    Lost 44 Lbs of body fat.Pictures included and motivation needed!

    here is my 1 year transformation
    when i started:
    height - 5'9 92 KG

    now 5'11 70 KG

    This is 100 % natural.I achieved this with patience and dedication

    my next goal is to lose 5 kg of more body fat and start lean bulk in June

    Diet Diet Diet is the key






    please comment my friends
    Last edited by brockkar; 01-30-2011 at 09:49 AM. Reason: more
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  2. 01-30-2011, 09:49 AM #2
    brockkar
    brockkar is offline New Member
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    http://piczasso.com/i/0a00o.jpg
    http://piczasso.com/i/dp2nc.jpg
    Last edited by brockkar; 01-30-2011 at 06:55 PM. Reason: more
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  3. 01-30-2011, 11:16 AM #3
    The Wolfman
    The Wolfman is offline Senior Member
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    Huge difference, in the last picture I could have easily thought that body where a girls, glad you decided to drop the fat!
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  4. 01-30-2011, 11:40 AM #4
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    JohnnyVegas
    JohnnyVegas is offline Knowledgeable Member- Recognized Member Winner - $100
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    Great job. I know what a life changer losing weight can be. Congrats.
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  5. 01-30-2011, 03:03 PM #5
    JustDoIt12
    JustDoIt12 is offline Junior Member
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    how did you grow 2 inches? lol
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  6. 01-31-2011, 02:51 PM #6
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    missionone
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    pretty great accomplishment..keep it up!
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  7. 01-31-2011, 04:43 PM #7
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    MACHINE5150
    MACHINE5150 is offline "AR's Vanilla Gorilla"
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    great work man. goes to show you that you are what you eat
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  8. 01-31-2011, 04:47 PM #8
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    oldnsedentary
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    Motivation needed? I should think those pictures would be a lot of motivation all be themselves!
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  9. 02-12-2011, 03:42 PM #9
    SlimJoe
    SlimJoe is offline Banned
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    Brilliant
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  10. 02-12-2011, 10:58 PM #10
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    rapidoo15
    rapidoo15 is offline Junior Member
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    you should be more then just proud of your self.
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  11. 02-12-2011, 11:01 PM #11
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    grumpee
    grumpee is offline Associate Member
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    Awesome job
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  12. 02-14-2011, 01:07 AM #12
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Great job. Hard to believe you are only 24. When you dropped the weight you lost some years and look even younger. Fantastic!
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