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Thread: BF estimate please. pics inside.

  1. 02-05-2011, 02:47 PM #1
    JustDoIt12
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    BF estimate please. pics inside.

    5'8
    191lbs
    28yrs old
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: SAM_0233.JPG  Views: 347  Size: 275.2 KB  ID: 113822   Click image for larger version.  Name: SAM_0234.JPG  Views: 432  Size: 222.0 KB  ID: 113823   Click image for larger version.  Name: SAM_0237.JPG  Views: 369  Size: 228.9 KB  ID: 113824  
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  2. 02-05-2011, 05:37 PM #2
    Sulixe
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  3. 02-05-2011, 05:43 PM #3
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  4. 02-05-2011, 08:55 PM #4
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  5. 02-06-2011, 03:05 AM #5
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    zaggahamma
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  6. 02-06-2011, 07:34 AM #6
    SergeantCarbs
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  7. 02-06-2011, 09:30 AM #7
    JustDoIt12
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    ok, ill go w/ that 18% just to make myself feel better.
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  8. 02-06-2011, 12:22 PM #8
    SlimJoe
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  9. 02-06-2011, 12:32 PM #9
    JustDoIt12
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    Ty boys. Need to hit it hard the next 2 months and get down to 14 before I start a cutting cycle for summer. I'm usually about 175ish and in this pic I'm 191. Haven't done gear in over 5 years so I'm looking forward to it

    Cardio been slacking. Only pwo cardio 2 times a week for a half hour.

    What would you guys say are my weak points based on these pics?
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  10. 02-07-2011, 01:42 PM #10
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    zaggahamma
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    Quote Originally Posted by JustDoIt12 View Post
    Ty boys. Need to hit it hard the next 2 months and get down to 14 before I start a cutting cycle for summer. I'm usually about 175ish and in this pic I'm 191. Haven't done gear in over 5 years so I'm looking forward to it

    Cardio been slacking. Only pwo cardio 2 times a week for a half hour.

    What would you guys say are my weak points based on these pics?
    U answered your own question..i bolded them for you...show us in 2 months the new pics
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  11. 02-07-2011, 02:10 PM #11
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  12. 02-07-2011, 02:45 PM #12
    SlimJoe
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    Good diet and cardio
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  13. 02-07-2011, 03:37 PM #13
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    Matt
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    Using my built in soft wear to measure bf from pictures it looks like your sitting at 21.25..

    However you still have a solid base to begin with and with the help of a good clean diet and am/pm cardio you should rip up nicly...
    Do not ask me for a source check.





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  14. 02-07-2011, 03:58 PM #14
    JustDoIt12
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    Quote Originally Posted by Matt View Post
    the help of a good clean diet and am/pm cardio you should rip up nicly...
    you make it sound so easy.. this is the WORST part about cutting! esp the AM cardio! i probably will pass on that and see what my results look like in a month. i am NOT dedicated enough just yet to hit AM cardio. sure, its the best for fat burning and will help w/ intake throughout the day.. buttttttt, i also have to get up an hour earlier than i already do and that will just make me even MORE miserable at work.
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  15. 02-07-2011, 11:52 PM #15
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    16 in the morning 18 after last meal. in gym probably 14-15. Why cover a nice body in such ink? Never under stood why people got sleeves of tattoos no offense bro.
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  16. 02-08-2011, 08:00 AM #16
    JustDoIt12
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    once you get one you cant stop. i actually have an appt for next week to get my back done. been getting tat's since i was 18 and im 28 now. havent gotten anything in over 2 years but getting the urge. i really cant even explain why i get tattoos. i mean, they all have some type of meaning but the reality is i do it because i love the way it feels/looks. most of the stuff on my arms and chest are music references having to do w/ the beatles or some other music. they also have to do w/ life experience, etc. kinda cool in a way but cant wait till im 65 and looking at my wrinkled tats.
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  17. 02-08-2011, 08:14 AM #17
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  18. 02-08-2011, 12:23 PM #18
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    Matt, you had me going for a moment with the built-in bodyfat estimation software!
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  19. 02-28-2011, 02:13 PM #19
    MTBrider
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