BF estimate please. pics inside.

**JustDoIt12** · 02-05-2011, 03:47 PM

5'8
191lbs
28yrs old

**Sulixe** · 02-05-2011, 06:37 PM

18-19

**Noles12** · 02-05-2011, 06:43 PM

close to 20

**X83** · 02-05-2011, 09:55 PM

18.5%

**zaggahamma** · 02-06-2011, 04:05 AM

twenty

**SergeantCarbs** · 02-06-2011, 08:34 AM

above 20%

**JustDoIt12** · 02-06-2011, 10:30 AM

ok, ill go w/ that 18% just to make myself feel better.

**SlimJoe** · 02-06-2011, 01:22 PM

19% maybe

**JustDoIt12** · 02-06-2011, 01:32 PM

Ty boys. Need to hit it hard the next 2 months and get down to 14 before I start a cutting cycle for summer. I'm usually about 175ish and in this pic I'm 191. Haven't done gear in over 5 years so I'm looking forward to it

Cardio been slacking. Only pwo cardio 2 times a week for a half hour.

What would you guys say are my weak points based on these pics?

**zaggahamma** · 02-07-2011, 02:42 PM

Originally Posted by JustDoIt12

Ty boys. Need to hit it hard the next 2 months and get down to 14 before I start a cutting cycle for summer. I'm usually about 175ish and in this pic I'm 191. Haven't done gear in over 5 years so I'm looking forward to it

Cardio been slacking. Only pwo cardio 2 times a week for a half hour.

What would you guys say are my weak points based on these pics?

U answered your own question..i bolded them for you...show us in 2 months the new pics

**MACHINE5150** · 02-07-2011, 03:10 PM

18-20%

**SlimJoe** · 02-07-2011, 03:45 PM

Good diet and cardio

**Matt** · 02-07-2011, 04:37 PM

Using my built in soft wear to measure bf from pictures it looks like your sitting at 21.25..

However you still have a solid base to begin with and with the help of a good clean diet and am/pm cardio you should rip up nicly...

**JustDoIt12** · 02-07-2011, 04:58 PM

Originally Posted by Matt

the help of a good clean diet and am/pm cardio you should rip up nicly...

you make it sound so easy.. this is the WORST part about cutting! esp the AM cardio! i probably will pass on that and see what my results look like in a month. i am NOT dedicated enough just yet to hit AM cardio. sure, its the best for fat burning and will help w/ intake throughout the day.. buttttttt, i also have to get up an hour earlier than i already do and that will just make me even MORE miserable at work.

**TbolzNdbols** · 02-08-2011, 12:52 AM

16 in the morning 18 after last meal. in gym probably 14-15. Why cover a nice body in such ink? Never under stood why people got sleeves of tattoos no offense bro.

**JustDoIt12** · 02-08-2011, 09:00 AM

once you get one you cant stop. i actually have an appt for next week to get my back done. been getting tat's since i was 18 and im 28 now. havent gotten anything in over 2 years but getting the urge. i really cant even explain why i get tattoos. i mean, they all have some type of meaning but the reality is i do it because i love the way it feels/looks. most of the stuff on my arms and chest are music references having to do w/ the beatles or some other music. they also have to do w/ life experience, etc. kinda cool in a way but cant wait till im 65 and looking at my wrinkled tats.