bf estimation and transformation pics

[BUTTERYGOODNESS]

its messin up right now but i have a thred in the new members forum and i have pics posted there. bf estimation would be nice please and like some comment as to what you think about my transformation thus far. thanks you guys

[SlimmerMe]

post photos here too.....

[BUTTERYGOODNESS]

kk...

[SlimmerMe]

BG....please also post your "before" photo.....that will help too

[BUTTERYGOODNESS]

alrighty lol

[BUTTERYGOODNESS]

before photo

[stack_it]

Upper 20's on bf. Transformation is crazy tho. You went from a waterboys to a lineman in no time.

[BUTTERYGOODNESS]

lol thanks man my strength went through the roof too! i knew id gain some fat but didnt rly want this much but i know underneath i have some good size. i have more pics with dif poses if requested

[Standby]

not to disrespect but im kind of p*ssed at you lol. you went from something id rather be then i am to mid 20's bf%

how dirty did you bulk?

like its all good man i bet once you cut the fat youll be tank but coming from someone that was 30'sbf% all his life its fvck with my head lol

[BUTTERYGOODNESS]

lmao!!!! weight gainer is what tossed all that damned fat on me bro lol.
Thanks i hope to make the tanks look like shit someday lol
lol wen i very first started lifting i weighted like 165 with high bf then cut down to the before pic u c and then to after what u c in the others. now wen i started i ran my ass off and even got niacin poisoning from tuna!!!! from eating it so damn much. my cardio was severly catabolic as well. but again ignorane got me and i didnt know what i was doin to myself. i kthot more running=lessfat that simple but now i know this all is science and thats alway why im n school now majoring in exercise science lol

[Standby]

lmao!!!! weight gainer is what tossed all that damned fat on me bro lol.
Thanks i hope to make the tanks look like shit someday lol
lol wen i very first started lifting i weighted like 165 with high bf then cut down to the before pic u c and then to after what u c in the others. now wen i started i ran my ass off and even got niacin poisoning from tuna!!!! from eating it so damn much. my cardio was severly catabolic as well. but again ignorane got me and i didnt know what i was doin to myself. i kthot more running=lessfat that simple but now i know this all is science and thats alway why im n school now majoring in exercise science lol

thats pretty solid stuff lol i still dont know enough. im fighting my ass off to get under 210 lol i can get 211 but not 210 then again never did cardio like i am this week i want to be like 195-200

[BUTTERYGOODNESS]

o thhen ull def get there lol keep them pics goin, lookin good!

[Standby]

o thhen ull def get there lol keep them pics goin, lookin good!

thanks man

back to you start cutting down youll look sick then you can bulk her up again

[BUTTERYGOODNESS]

thanks man

back to you start cutting down youll look sick then you can bulk her up again

thanks! and next time ill definitely know more to keep the fat off

[Standby]

thanks! and next time ill definitely know more to keep the fat off

do you do cardio even when bulking?

[BUTTERYGOODNESS]

no i haevnt done cardio in over a year!!! i would die if i attemptd alot lol i know i should have at least done alttle tho to help keep my capillaries open

[FireGuy]

Being you asked for comments. I would be 10x more impressed had your "now" pictures been the "before" pictures and your "before" pictures were your "now" pictures. You went from a lean healthy guy with some decent muscle to someone who is literally obese. I know those are not the words you want to hear but if you want honest assessments you have to be open to critisism. I would suggest getting your diet under control immediately and start a serious cardio schedule.

[FireGuy]

thanks man

back to you start cutting down youll look sick then you can bulk her up again

This is the LAST thing he needs to do, adding 50 pounds then dropping 45 pounds then trying to add 50 pounds again. It's not healthy, it doesnt build muscle, it destroys your skins elasticity and it never teaches you to diet correctly.

[BUTTERYGOODNESS]

Being you asked for comments. I would be 10x more impressed had your "now" pictures been the "before" pictures and your "before" pictures were your "now" pictures. You went from a lean healthy guy with some decent muscle to someone who is literally obese. I know those are not the words you want to hear but if you want honest assessments you have to be open to critisism. I would suggest getting your diet under control immediately and start a serious cardio schedule.

i appreciate the criticism buddy i rly thanks for the input!!! i know that its wayy more fat then i need but i am happy with the increase in muscle mass that is there. i thank u for the honesty tho bro and i agree with what u say i need to do

[BUTTERYGOODNESS]

This is the LAST thing he needs to do, adding 50 pounds then dropping 45 pounds then trying to add 50 pounds again. It's not healthy, it doesnt build muscle, it destroys your skins elasticity and it never teaches you to diet correctly.

so after cutting what am i to do if not try to add lean muscle again but with a better diet

[BUTTERYGOODNESS]

i may be misinterpreting u

[SlimJoe]

Over 20% in my opinion u have a great base to start though bro

[stack_it]

This is the LAST thing he needs to do, adding 50 pounds then dropping 45 pounds then trying to add 50 pounds again. It's not healthy, it doesnt build muscle, it destroys your skins elasticity and it never teaches you to diet correctly.

I believe standby was saying after he drops a large amount of bodyfat he could start bulking again. Ofcourse by then we would hope he was educated on dieting enough to bulk a little leaner.

[FireGuy]

so after cutting what am i to do if not try to add lean muscle again but with a better diet

You slowly add muscle over time, there is no need to ever go over 15% bodyfat. You can add all the muscle you need in the 10-12% range in my opinion. When you bulk and add in so much extra fat you end up losing a large amount of what you gained trying to get lean again. Trust me, much better to gain slow and steady that to have these huge increases and decreases in bodyweight.

[Standby]

Ya fireguy I didn't mean add 50 lbs of fat again lol

Look at my pics I'm the last dude going to tell some one to get fat lol being fat is the worst thing ever happen to me lol

[SlimmerMe]

FG: So what is the solution? to get OP where he wants/ needs to be? in a nutshell? if possible to explain in a nutshell.....if you were "molding" him.....

[BUTTERYGOODNESS]

FG: So what is the solution? to get OP where he wants/ needs to be? in a nutshell? if possible to explain in a nutshell.....if you were "molding" him.....

^^^ yes pplease. i understand what ur sayn tho fireguy i rly do

[FireGuy]

I answered in the diet thread indepth.

[BUTTERYGOODNESS]

o ok i gotcha thanks FG