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Thread: What would you say my bf% is?
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02-23-2011, 09:22 PM #1New Member
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02-23-2011, 09:47 PM #2
9 or 8 or 10 somewhere round there...
nice work on da diet bro
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02-23-2011, 09:51 PM #3
i would go as far as saying 7-8%
Good job mate
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02-24-2011, 12:12 AM #4
looks good
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02-24-2011, 07:48 PM #5
Quick question are your abs always visible even when not flexed
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02-24-2011, 08:23 PM #6
8% or so
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02-24-2011, 08:26 PM #7Senior Member
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you should prob move your arm though, those pesky last pounds like to hide there, obviously low though good job
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02-24-2011, 08:28 PM #8
9-12. A picture with your arm covering your lower abs makes it difficult to tell
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02-24-2011, 08:50 PM #9New Member
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thanks guys. and yes my abs show when not flexed. obviously not as good though. and if needed i can post another pic with my arm out of the way
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02-24-2011, 08:51 PM #10New Member
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oh. and i have another question. whats the lowest bf% that can be maintained with a good diet and cardio? around 6% or is that too low?
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02-24-2011, 09:24 PM #11
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02-24-2011, 09:27 PM #12
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02-24-2011, 09:52 PM #13New Member
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so you think a true 8% thats what im shooting for then
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02-24-2011, 09:55 PM #14New Member
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to noles12. do you think it would be accurate to say im a 9%? you seem like you know what your talking about
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02-24-2011, 09:56 PM #15
9% bf
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02-24-2011, 09:57 PM #16
Its hard to tell with that picture alone. A relaxed pic and one with legs is best.
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02-24-2011, 11:45 PM #17
well its ****ing low regardless the percentage
prop to you bro. you look awesome
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02-25-2011, 12:47 AM #18
seven - could be a little higher if i saw your other parts legs, back and such...
look great keep up the good work
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02-25-2011, 05:20 AM #19Senior Member
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full frontal nudity would really give us all the best idea of how low your bf is
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02-25-2011, 06:16 AM #20
hope thats a joke. lol
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02-25-2011, 05:55 PM #21
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02-25-2011, 06:58 PM #22
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02-25-2011, 07:44 PM #23New Member
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what kind of foods are good for maintaining a 7% bf? pretty much oatmeal and like special k cereal? besides fruits and vegetables and lean meats
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02-26-2011, 06:30 AM #24Junior Member
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How the h**l do you get those abs? Its my worst feature and if I could cut up like that, hell I'd be fine. Who gives a sh$$ about BF%.
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02-26-2011, 06:32 AM #25Junior Member
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I Need to follow your plan.
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02-26-2011, 08:13 AM #26New Member
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haha im just young and have good genetics. i can just look at a weight and get bigger. im 17 years old. 5'7 maybe a little taller. most ever benched-395 squat-550. and at our school we dont do deadlift so clean-315. in this pic i weigh roughly 165-170. but when im lifting those kinds of weights i weigh 180-190. im thinking of dropping a few more % of bf and just maintaing.
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02-26-2011, 08:53 AM #27
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02-26-2011, 09:06 AM #28New Member
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02-26-2011, 03:04 PM #29
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02-26-2011, 03:37 PM #30New Member
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well its the truth. type in wrt93 on youtube. it has video of me when i was 16 benching 365. i had horrible form though. i have perfected my form and my strength has skyrocketed
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02-26-2011, 04:11 PM #31
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02-26-2011, 04:16 PM #32New Member
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nope never have ran any cycles. never even took creatine. and gbrice if you dont beleive me. on youtube type in wrt93. and i benched 365 at 16 after a workout. i had horrible form then, but now its been perfected. No arched back and a pause at the bottom (on maxes). My legs have always been freaky though. when i was in 8th grade(13 years old) i squatted 405 parallel. i have been working out since i was like 13 in a half. and have took a few 6 month breaks in between then and now.
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02-27-2011, 03:00 AM #33
Looking good.
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02-27-2011, 08:34 AM #34Senior Member
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You could really work on taking an even better photo, like without the shadows. Your chest really pops out dude that's pretty nice. It looks like you lack definition in your oblique areas, however, it could just be the shadow. Def low BF% I'm bad at guessing #s but I'd say 9-11. I have the same prob getting rid of that little bit of fat/skin around the navel too
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02-27-2011, 03:23 PM #35New Member
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is there ant body part that you can see that needs improving? (arms,traps,chest?)
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02-27-2011, 04:54 PM #36New Member
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and whats the youngest age you'd advise running a cycle? 21? i wanna pin so bad. lol
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02-27-2011, 06:29 PM #37
dude many guys use steroids just to get where you are now if i was you id hold off for at least one more year before you decide to pin yourself
and id say your around 8-9% bf just hold off just a little bit longer
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02-27-2011, 06:40 PM #38New Member
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haha yeah i know. i appreciate it drdeath613
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02-27-2011, 07:50 PM #39
lol id be happy with a 2 pack let alone a 6 pack i hope it happens before i hit 40 haha
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02-27-2011, 07:51 PM #40
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