What would you say my bf% is?

[wrt93]

[zaggahamma]

9 or 8 or 10 somewhere round there...

nice work on da diet bro

[big_ron]

i would go as far as saying 7-8%

Good job mate

[BUTTERYGOODNESS]

looks good

[warlord_wang]

Quick question are your abs always visible even when not flexed

[MACHINE5150]

8% or so

[LatissimusaurousRex]

you should prob move your arm though, those pesky last pounds like to hide there, obviously low though good job

[Noles12]

9-12. A picture with your arm covering your lower abs makes it difficult to tell

[wrt93]

thanks guys. and yes my abs show when not flexed. obviously not as good though. and if needed i can post another pic with my arm out of the way

[wrt93]

oh. and i have another question. whats the lowest bf% that can be maintained with a good diet and cardio? around 6% or is that too low?

[boz]

Quick question are your abs always visible even when not flexed

Good question, when naturally you know there has been alot more work put in. Looking good though mate keep it up.

[Noles12]

oh. and i have another question. whats the lowest bf% that can be maintained with a good diet and cardio? around 6% or is that too low?

A true 8% would be best imo. I think you are a little off from there

[wrt93]

so you think a true 8% thats what im shooting for then

[wrt93]

to noles12. do you think it would be accurate to say im a 9%? you seem like you know what your talking about

[Bigd89]

9% bf

[Noles12]

Its hard to tell with that picture alone. A relaxed pic and one with legs is best.

[t-gunz]

well its ****ing low regardless the percentage

prop to you bro. you look awesome

[amcon]

seven - could be a little higher if i saw your other parts legs, back and such...

look great keep up the good work

[LatissimusaurousRex]

full frontal nudity would really give us all the best idea of how low your bf is

[t-gunz]

hope thats a joke. lol

[gbrice75]

9-12. A picture with your arm covering your lower abs makes it difficult to tell

^ ^ ^ Agreed. I'd say 10% at most.

[warlord_wang]

Good question, when naturally you know there has been alot more work put in. Looking good though mate keep it up.

Yea takes alot alot of work because my abs looks like his flexed but not flexing my abs are not visible and I'm around 9-10%

[wrt93]

what kind of foods are good for maintaining a 7% bf? pretty much oatmeal and like special k cereal? besides fruits and vegetables and lean meats

[bcochran0123]

How the h**l do you get those abs? Its my worst feature and if I could cut up like that, hell I'd be fine. Who gives a sh$$ about BF%.

[bcochran0123]

I Need to follow your plan.

[wrt93]

haha im just young and have good genetics. i can just look at a weight and get bigger. im 17 years old. 5'7 maybe a little taller. most ever benched-395 squat-550. and at our school we dont do deadlift so clean-315. in this pic i weigh roughly 165-170. but when im lifting those kinds of weights i weigh 180-190. im thinking of dropping a few more % of bf and just maintaing.

[gbrice75]

How the h**l do you get those abs? Its my worst feature and if I could cut up like that, hell I'd be fine. Who gives a sh$$ about BF%.

You're a moron. Who gives a sh!t about bodyfat %? What do you think 'cut up' means?

[wrt93]

here is a better pic of my chest. and with my arm out of the way

[Bigd89]

haha im just young and have good genetics. i can just look at a weight and get bigger. im 17 years old. 5'7 maybe a little taller. most ever benched-395 squat-550. and at our school we dont do deadlift so clean-315. in this pic i weigh roughly 165-170. but when im lifting those kinds of weights i weigh 180-190. im thinking of dropping a few more % of bf and just maintaing.

Benched 395 and squat 550?!?!? AT 17!! I call bs, sorry kid.

[wrt93]

well its the truth. type in wrt93 on youtube. it has video of me when i was 16 benching 365. i had horrible form though. i have perfected my form and my strength has skyrocketed

[gbrice75]

Benched 395 and squat 550?!?!? AT 17!! I call bs, sorry kid.

It's a long shot, but possible in a few cases. Genetics must be insane (not to take away from any hard work you did to get there). When did you start working out? I dare to ask or even put the idea in your head - but at your age, have you run any cycles?

[wrt93]

nope never have ran any cycles. never even took creatine. and gbrice if you dont beleive me. on youtube type in wrt93. and i benched 365 at 16 after a workout. i had horrible form then, but now its been perfected. No arched back and a pause at the bottom (on maxes). My legs have always been freaky though. when i was in 8th grade(13 years old) i squatted 405 parallel. i have been working out since i was like 13 in a half. and have took a few 6 month breaks in between then and now.

[Tigershark]

Looking good.

[LatissimusaurousRex]

You could really work on taking an even better photo, like without the shadows. Your chest really pops out dude that's pretty nice. It looks like you lack definition in your oblique areas, however, it could just be the shadow. Def low BF% I'm bad at guessing #s but I'd say 9-11. I have the same prob getting rid of that little bit of fat/skin around the navel too

[wrt93]

is there ant body part that you can see that needs improving? (arms,traps,chest?)

[wrt93]

and whats the youngest age you'd advise running a cycle? 21? i wanna pin so bad. lol

[drdeath613]

dude many guys use steroids just to get where you are now if i was you id hold off for at least one more year before you decide to pin yourself

and id say your around 8-9% bf just hold off just a little bit longer

[wrt93]

haha yeah i know. i appreciate it drdeath613

[drdeath613]

lol id be happy with a 2 pack let alone a 6 pack i hope it happens before i hit 40 haha

[gbrice75]

and whats the youngest age you'd advise running a cycle? 21? i wanna pin so bad. lol

Age isn't the only factor to consider, but generally 25 is about the earliest. You'll have a really tough time finding any help around here at your age... and quite frankly, you don't need it anyway. Save it for a time you might actually need it, just trust me.