Printable View
First time posting pics....couldn't take a back shot, but hopefully pics are decent enough for an estimate.
Goal is to add about 25lbs...I'm 28 sitting at 5'11 around 188-190 now....Just got the diet in check thanks to members on here so can't wait for the pounds to start going on. I was also 50lbs less two years ago so happy with my progress so far, but long way to go still!
i would say 13/14% u can just about see abs coming through so could be closer to 12%.
not sure, those abs are decieving, im guessing they are flexed, I would say no higher than 15%.
14%.
Yea I personally was thinking I was in the teens somewhere.....I was tested before around 6 months ago and was 15% but abs weren't very visible. Goal is to bulk to around 215 keeping around the same bf% then cut down to 200ish in the 8-10% range.....I'm thinking with the proper diet/supplements I should be able to reach my goals inside of a year with any luck
Abs are also not flexed in the pics. They are stretched a bit in the one pic due to the position, but not flexing. Legs are though....been working on my legs for a bit now and pretty happy with the progress so far. I am currently on a bulk so knowing I am 15% or lower is good and need to stay at that % or less while making sure I put on some quality lbs. Thanks.
14% good luck with the bulk
13-14%