Results 1 to 8 of 8
  1. #1
    frank784 is offline Junior Member
    Join Date
    Apr 2010
    Posts
    104

    Another bf% estimate

    First time posting pics....couldn't take a back shot, but hopefully pics are decent enough for an estimate.

    Goal is to add about 25lbs...I'm 28 sitting at 5'11 around 188-190 now....Just got the diet in check thanks to members on here so can't wait for the pounds to start going on. I was also 50lbs less two years ago so happy with my progress so far, but long way to go still!
    Attached Thumbnails Attached Thumbnails Another bf% estimate-photo-4.jpg   Another bf% estimate-photo-1-1.jpg   Another bf% estimate-photo-2-1.jpg   Another bf% estimate-photo-5.jpg   Another bf% estimate-photo-2-1.jpg  


  2. #2
    Gucks's Avatar
    Gucks is offline Member
    Join Date
    Feb 2011
    Location
    Dublin
    Posts
    694
    i would say 13/14% u can just about see abs coming through so could be closer to 12%.

  3. #3
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    not sure, those abs are decieving, im guessing they are flexed, I would say no higher than 15%.

  4. #4
    SlimJoe is offline Banned
    Join Date
    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    14%.

  5. #5
    frank784 is offline Junior Member
    Join Date
    Apr 2010
    Posts
    104
    Yea I personally was thinking I was in the teens somewhere.....I was tested before around 6 months ago and was 15% but abs weren't very visible. Goal is to bulk to around 215 keeping around the same bf% then cut down to 200ish in the 8-10% range.....I'm thinking with the proper diet/supplements I should be able to reach my goals inside of a year with any luck

  6. #6
    frank784 is offline Junior Member
    Join Date
    Apr 2010
    Posts
    104
    Abs are also not flexed in the pics. They are stretched a bit in the one pic due to the position, but not flexing. Legs are though....been working on my legs for a bit now and pretty happy with the progress so far. I am currently on a bulk so knowing I am 15% or lower is good and need to stay at that % or less while making sure I put on some quality lbs. Thanks.

  7. #7
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,498
    14% good luck with the bulk

  8. #8
    X83's Avatar
    X83
    X83 is offline Member
    Join Date
    Jan 2011
    Location
    Some Beach Florida U.S.A
    Posts
    540
    13-14%

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •