First off let me say that i used to weight 300-310lbs and i was at about 40% body fat if not more.
Over the past 5 years i went up and down with weight and the last two years ive been hitting it hard since im wanting to compete some day.
I got my body fat tested November of 2010 and i was at 10% but i still didnt have abs. So i kept on cutting. I figured maybe i have to get down to 4 o 5 % for them to show.
Well i just got my body fat tested yesterday and i got 5.3%
5.3% BF
200.2 Lbs
10.67 Lbs of fat
189.53 LM
My abs still are not to my liking... Why?
I had two ideas. Either one i have extra skin from being so fat 4-5 years ago or two my abs are not big enough.
Let me know what you guys think and if i should keep cutting untill 3-4% or should i start bulking up.
Heres some pics, go easy on them lol.
http://i190.photobucket.com/albums/z...0-56-20131.jpg
http://i190.photobucket.com/albums/z...0-57-44268.jpg
http://i190.photobucket.com/albums/z...wnd0wn/2-9.jpg
http://i190.photobucket.com/albums/z...0-55-24279.jpg
http://i190.photobucket.com/albums/z...wnd0wn/3-9.jpg