Advice needed

[locoist]

hello all new to the forum .. i was last year weighing in at 23 stone now i weigh 18 stone i got that 5 stone off thru plenty of cardio and swimming .. im now into body building and have never taken a steroid before and i still want to lose more body fat but get into shape .. ive been told to use tablet winstrol on its own .. but as i say its all new to me can anybidy give me any advice on what to take or a mix of whatever i should have to strip more weight but build muscle and start to get looking good ..

all the best

[BJJ]

^^^
Whoever gave you that advice should watch his own mouth.

Stats?

[locoist]

still havent started usuing anything yet could anybody give me a hand in what i should take to lose weight but gain muscle

[SlimJoe]

Please do not take any steroid, please get some revision

[gbrice75]

still havent started usuing anything yet could anybody give me a hand in what i should take to lose weight but gain muscle

You can take your ass over to the diet section and start learning about diet and nutrition. Best advice you're gonna get, trust me.

[vishus]

another sad thread......

[cyounger100]

i guess at least he is asking most are just jumpin right into it and fckin there selfs up listen too gbrice get too diet section