9 Weeks in Test Deca -

Starting weight 198
Peak weight 220 ( A lot of fat)
Current weight 210.

I have put on 1" on the arms, 3" on the chest and 2" on the legs. I do need to lean out some, I have no issue eating like a monster but I do tend to pack on fat quickly. I am 5'9 so it really shows.

Would like some suggestions... I do look somewhat lean.. but i am packing a bit of extra chub on the waist.

You have some nice size man.

You're looking thick but thats probably the most I, or anyone on this forum can comment on with those pictures. We can't see much in them..

Being you asked for suggestions;
*Drop your calories significantly
*Add in at least 200 minutes of cardio a week.

You state you "look somewhat lean" but I would disagree with that. I know that's a very subjective observation on your part but looking at your back and obliques on the first picture and your abdominal wall in the 2nd I would say you are in the 20% bodyfat range. It's obvious you have some dense muscle underneath the bodyfat. I think you would look bigger and way more impressive in the 185-190lbs range.

Do despite bulking during this test/deca cycle I should aim to lean out more?

I actually went on an all out bulk to gain as much as possible. Obviously came at a price.

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Originally Posted by FireGuy

Being you asked for suggestions;
*Drop your calories significantly
*Add in at least 200 minutes of cardio a week.

You state you "look somewhat lean" but I would disagree with that. I know that's a very subjective observation on your part but looking at your back and obliques on the first picture and your abdominal wall in the 2nd I would say you are in the 20% bodyfat range. It's obvious you have some dense muscle underneath the bodyfat. I think you would look bigger and way more impressive in the 185-190lbs range.

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Quote:

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Originally Posted by Slayer of Souls

Do despite bulking during this test/deca cycle I should aim to lean out more?

I actually went on an all out bulk to gain as much as possible. Obviously came at a price.

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Absolutely, just cause you have deca in your cycle doesnt mean you cant get lean while using it.

Quote:

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Originally Posted by FireGuy

Absolutely, just cause you have deca in your cycle doesnt mean you cant get lean while using it.

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agreed. also, if u said u put a few inches on ur quads where are the pics?

cant really tell from these pics

Quote:

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Originally Posted by FireGuy

Absolutely, just cause you have deca in your cycle doesnt mean you cant get lean while using it.

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Agreed.

Good gains man, 2 questions. What's your diet like?? and re: the acne, is it AAS related?

Quote:

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Originally Posted by Slayer of Souls

Do despite bulking during this test/deca cycle I should aim to lean out more?

I actually went on an all out bulk to gain as much as possible. Obviously came at a price.

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you can bulk cleanly also mate, you'd be best to brush up on diet

nice bulk there m8. try some fish oil get rid of the redness on the back only my opion good bulkm3rk11

Look good but agree with fireguy

Its funny how people overlook the importance of the diet.