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  1. #1
    Slayer of Souls is offline Junior Member
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    9 Weeks in Test Deca -

    Starting weight 198
    Peak weight 220 ( A lot of fat)
    Current weight 210.

    I have put on 1" on the arms, 3" on the chest and 2" on the legs. I do need to lean out some, I have no issue eating like a monster but I do tend to pack on fat quickly. I am 5'9 so it really shows.

    Would like some suggestions... I do look somewhat lean.. but i am packing a bit of extra chub on the waist.
    Last edited by Slayer of Souls; 08-30-2011 at 04:15 PM.

  2. #2
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    You have some nice size man.

  3. #3
    Gaspari1255 is offline Anabolic Member
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    You're looking thick but thats probably the most I, or anyone on this forum can comment on with those pictures. We can't see much in them..

  4. #4
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Being you asked for suggestions;
    *Drop your calories significantly
    *Add in at least 200 minutes of cardio a week.

    You state you "look somewhat lean" but I would disagree with that. I know that's a very subjective observation on your part but looking at your back and obliques on the first picture and your abdominal wall in the 2nd I would say you are in the 20% bodyfat range. It's obvious you have some dense muscle underneath the bodyfat. I think you would look bigger and way more impressive in the 185-190lbs range.

  5. #5
    Slayer of Souls is offline Junior Member
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    Do despite bulking during this test/deca cycle I should aim to lean out more?

    I actually went on an all out bulk to gain as much as possible. Obviously came at a price.



    Quote Originally Posted by FireGuy View Post
    Being you asked for suggestions;
    *Drop your calories significantly
    *Add in at least 200 minutes of cardio a week.

    You state you "look somewhat lean" but I would disagree with that. I know that's a very subjective observation on your part but looking at your back and obliques on the first picture and your abdominal wall in the 2nd I would say you are in the 20% bodyfat range. It's obvious you have some dense muscle underneath the bodyfat. I think you would look bigger and way more impressive in the 185-190lbs range.

  6. #6
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by Slayer of Souls View Post
    Do despite bulking during this test/deca cycle I should aim to lean out more?

    I actually went on an all out bulk to gain as much as possible. Obviously came at a price.
    Absolutely, just cause you have deca in your cycle doesnt mean you cant get lean while using it.

  7. #7
    vishus's Avatar
    vishus is offline Knowledgeable Member
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    Quote Originally Posted by FireGuy View Post
    Absolutely, just cause you have deca in your cycle doesnt mean you cant get lean while using it.
    agreed. also, if u said u put a few inches on ur quads where are the pics?

  8. #8
    senorsalt's Avatar
    senorsalt is offline Associate Member
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    cant really tell from these pics

  9. #9
    Kiki's Avatar
    Kiki is offline Associate Member
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    Quote Originally Posted by FireGuy View Post
    Absolutely, just cause you have deca in your cycle doesnt mean you cant get lean while using it.
    Agreed.

  10. #10
    Cracovia82's Avatar
    Cracovia82 is offline Junior Member
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    Good gains man, 2 questions. What's your diet like?? and re: the acne, is it AAS related?

  11. #11
    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by Slayer of Souls View Post
    Do despite bulking during this test/deca cycle I should aim to lean out more?

    I actually went on an all out bulk to gain as much as possible. Obviously came at a price.
    you can bulk cleanly also mate, you'd be best to brush up on diet

  12. #12
    m3rk11's Avatar
    m3rk11 is offline Junior Member
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    nice bulk there m8. try some fish oil get rid of the redness on the back only my opion good bulkm3rk11

  13. #13
    SlimJoe is offline Banned
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    Look good but agree with fireguy

  14. #14
    Firestorm#1 is offline Junior Member
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    Its funny how people overlook the importance of the diet.

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