9 Weeks in Test Deca -

[Slayer of Souls]

Starting weight 198
Peak weight 220 ( A lot of fat)
Current weight 210.

I have put on 1" on the arms, 3" on the chest and 2" on the legs. I do need to lean out some, I have no issue eating like a monster but I do tend to pack on fat quickly. I am 5'9 so it really shows.

Would like some suggestions... I do look somewhat lean.. but i am packing a bit of extra chub on the waist.

[Tigershark]

You have some nice size man.

[Gaspari1255]

You're looking thick but thats probably the most I, or anyone on this forum can comment on with those pictures. We can't see much in them..

[FireGuy]

Being you asked for suggestions;
*Drop your calories significantly
*Add in at least 200 minutes of cardio a week.

You state you "look somewhat lean" but I would disagree with that. I know that's a very subjective observation on your part but looking at your back and obliques on the first picture and your abdominal wall in the 2nd I would say you are in the 20% bodyfat range. It's obvious you have some dense muscle underneath the bodyfat. I think you would look bigger and way more impressive in the 185-190lbs range.

[Slayer of Souls]

Do despite bulking during this test/deca cycle I should aim to lean out more?

I actually went on an all out bulk to gain as much as possible. Obviously came at a price.

Being you asked for suggestions;
*Drop your calories significantly
*Add in at least 200 minutes of cardio a week.

You state you "look somewhat lean" but I would disagree with that. I know that's a very subjective observation on your part but looking at your back and obliques on the first picture and your abdominal wall in the 2nd I would say you are in the 20% bodyfat range. It's obvious you have some dense muscle underneath the bodyfat. I think you would look bigger and way more impressive in the 185-190lbs range.

[FireGuy]

Do despite bulking during this test/deca cycle I should aim to lean out more?

I actually went on an all out bulk to gain as much as possible. Obviously came at a price.

Absolutely, just cause you have deca in your cycle doesnt mean you cant get lean while using it.

[vishus]

Absolutely, just cause you have deca in your cycle doesnt mean you cant get lean while using it.

agreed. also, if u said u put a few inches on ur quads where are the pics?

[senorsalt]

cant really tell from these pics

[Kiki]

Absolutely, just cause you have deca in your cycle doesnt mean you cant get lean while using it.

Agreed.

[Cracovia82]

Good gains man, 2 questions. What's your diet like?? and re: the acne, is it AAS related?

[dec11]

Do despite bulking during this test/deca cycle I should aim to lean out more?

I actually went on an all out bulk to gain as much as possible. Obviously came at a price.

you can bulk cleanly also mate, you'd be best to brush up on diet

[m3rk11]

nice bulk there m8. try some fish oil get rid of the redness on the back only my opion good bulkm3rk11

[SlimJoe]

Look good but agree with fireguy

[Firestorm#1]

Its funny how people overlook the importance of the diet.