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Thread: 9 Weeks in Test Deca -
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03-13-2011, 10:09 AM #1Junior Member
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9 Weeks in Test Deca -
Starting weight 198
Peak weight 220 ( A lot of fat)
Current weight 210.
I have put on 1" on the arms, 3" on the chest and 2" on the legs. I do need to lean out some, I have no issue eating like a monster but I do tend to pack on fat quickly. I am 5'9 so it really shows.
Would like some suggestions... I do look somewhat lean.. but i am packing a bit of extra chub on the waist.Last edited by Slayer of Souls; 08-30-2011 at 04:15 PM.
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03-13-2011, 03:40 PM #2
You have some nice size man.
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03-13-2011, 03:49 PM #3Anabolic Member
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You're looking thick but thats probably the most I, or anyone on this forum can comment on with those pictures. We can't see much in them..
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03-13-2011, 06:29 PM #4
Being you asked for suggestions;
*Drop your calories significantly
*Add in at least 200 minutes of cardio a week.
You state you "look somewhat lean" but I would disagree with that. I know that's a very subjective observation on your part but looking at your back and obliques on the first picture and your abdominal wall in the 2nd I would say you are in the 20% bodyfat range. It's obvious you have some dense muscle underneath the bodyfat. I think you would look bigger and way more impressive in the 185-190lbs range.
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03-13-2011, 09:34 PM #5Junior Member
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Do despite bulking during this test/deca cycle I should aim to lean out more?
I actually went on an all out bulk to gain as much as possible. Obviously came at a price.
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03-15-2011, 07:47 PM #6
Absolutely, just cause you have deca in your cycle doesnt mean you cant get lean while using it.
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03-15-2011, 08:35 PM #7
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04-05-2011, 11:59 AM #8
cant really tell from these pics
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04-06-2011, 11:00 AM #9
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04-08-2011, 04:29 PM #10
Good gains man, 2 questions. What's your diet like?? and re: the acne, is it AAS related?
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04-08-2011, 08:56 PM #11
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04-10-2011, 02:49 PM #12
nice bulk there m8. try some fish oil get rid of the redness on the back only my opion good bulkm3rk11
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04-16-2011, 05:35 AM #13Banned
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Look good but agree with fireguy
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05-09-2011, 08:17 PM #14Junior Member
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Its funny how people overlook the importance of the diet.
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