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  1. 03-26-2011, 01:31 PM #1
    DeFelice
    DeFelice is offline New Member
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    Looking for suggestions and a bf% guess. Thanks!

    I would love some suggestions for what areas to work on.

    Also what BF level I'm at...

    Haha, and no need to go easy, I'm looking for criticism

    6ft
    178lb
    Lifting on and off for 6 years, but have just started back after about a 1 year break
    Attached Thumbnails Attached Thumbnails Looking for suggestions and a bf% guess. Thanks!-img_0261.jpg  
    Last edited by DeFelice; 03-26-2011 at 01:53 PM.
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  2. 03-26-2011, 01:57 PM #2
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Nothing specific stands out, you just need to be consistent with the diet and training. No more "on and off" periods in the gym if you want results. You could stand to drop some bodyfat as well, nothing drastic, clean up the diet and add in some cardio and I think you will see some immediate results.
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  3. 03-26-2011, 01:59 PM #3
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    zaggahamma
    zaggahamma is offline Mr. Moderation
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    look good bro

    no pro here but say 11%

    would have to say depends on your goals

    dont see nothing wrong proportionately

    great work
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  4. 03-26-2011, 02:04 PM #4
    DeFelice
    DeFelice is offline New Member
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    Thanks, I know the on off has prevented any great results, but I've gotten out of owning my own business recently and finally have the time I need to actually eat, sleep and train right.
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  5. 03-26-2011, 02:14 PM #5
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    If you are looking for a BF% guess, I would say closer to mid teens. Much too soft for 11%.
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  6. 03-28-2011, 06:59 AM #6
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    MBMETC
    MBMETC is offline Anabolic Member
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    12-12.5% work on the mid-section and your appearance will change dramaticly...imo
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  7. 03-28-2011, 07:58 AM #7
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    redz
    redz is offline Knowledgeable Member
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    Rough guess 13-14%
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