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  1. 04-13-2011, 11:58 PM #1
    Twin
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    9 month progress. (130-166 lbs)--natural ..

    aaaaaaa
    Last edited by Twin; 04-08-2014 at 03:47 AM.
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  2. 04-14-2011, 12:05 AM #2
    Twin
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    aaaaaaaa
    Last edited by Twin; 04-08-2014 at 03:47 AM.
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  3. 04-14-2011, 02:10 AM #3
    iseckz
    iseckz is offline New Member
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    great progress. keep up the great work man. What's your next weight goal?
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  4. 04-14-2011, 02:11 AM #4
    iseckz
    iseckz is offline New Member
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    also what are your stats? age , height , etc
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  5. 04-14-2011, 02:27 AM #5
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    bjpennnn
    bjpennnn is offline American Psycho
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    Just want to say props to both you guys. you may want to check out this thread it may help you guys a lot! Good luck on your journey!

    So you wanna learn how to Diet?
    http://forums.steroid.com/showthread...rn-how-to-Diet
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  6. 04-14-2011, 02:44 AM #6
    SlimJoe
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    Great progress
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  7. 04-14-2011, 06:34 AM #7
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    MBMETC
    MBMETC is offline Anabolic Member
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    An 8-pack when you look like a starved chicken isn't that impressive. you look better great job keep going and you be 185 with an 8 pack work on dialing in your diet. props..
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  8. 04-14-2011, 07:30 AM #8
    Twin
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    Quote Originally Posted by iseckz View Post
    also what are your stats? age , height , etc
    I'm 19 years old. 165 lbs. 5 foot 9.

    Any other info let me know

    Quote Originally Posted by bjpennnn View Post
    Just want to say props to both you guys. you may want to check out this thread it may help you guys a lot! Good luck on your journey!

    So you wanna learn how to Diet?
    http://forums.steroid.com/showthread...rn-how-to-Diet
    Thx for the link. Much appreciated.

    Quote Originally Posted by SlimJoe View Post
    Great progress
    Thx bro.

    Quote Originally Posted by MBMETC View Post
    An 8-pack when you look like a starved chicken isn't that impressive. you look better great job keep going and you be 185 with an 8 pack work on dialing in your diet. props..
    Lol. True. And ya I rly did look like a starved chicken.


    Quote Originally Posted by iseckz View Post
    great progress. keep up the great work man. What's your next weight goal?
    I'd like to be 180 lbs by September. And then 210 lbs by next spring. Then I will start cutting for the next summer
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  9. 04-14-2011, 08:08 AM #9
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    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    Very solid job brother.

    Kudos.
    -Corey "Narkissos" Springer

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    Nark is like intel, Brilliant inside and awsome outside :-)
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    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
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  10. 04-14-2011, 08:59 AM #10
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    tbody66
    tbody66 is offline Anabolic Member
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    really good job, your face even looks more attractive with the bulk up! (or maybe just the hair cut)
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  11. 04-26-2011, 08:26 AM #11
    Twin
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    Thx guys
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  12. 04-26-2011, 01:02 PM #12
    |2ogue
    |2ogue is offline Junior Member
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    20lbs gain in a yr is good. Your only 19, plenty of time. There's a lot of trial and error in bodybuilding, it can take time to find what works best for you. Your well on the way though.
    Good luck.
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  13. 04-27-2011, 06:25 AM #13
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    oldschoolfitness
    oldschoolfitness is offline Associate Member
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    good work you def. look better in the after pic! i see a lot more muscle mass and keep in mind a little bf won't kill ya!!
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