bf% estimate

**Bigd89** · 04-15-2011, 08:00 AM

Title says it all. Bf%???

Age:21
Height:6'2
Weight:217

**MR-FQ320** · 04-15-2011, 08:14 AM

11 / 12 ish

***FireGuy*** · 04-15-2011, 08:18 AM

15%.

**Bigd89** · 04-15-2011, 08:19 AM

^ damn! That's better than I expected! Thanks.

**gbrice75** · 04-15-2011, 08:20 AM

Originally Posted by rossapplecart

11 / 12 ish

No way, definitely 15-ish. Very similar to my current state.

**Bigd89** · 04-15-2011, 08:20 AM

My above post was towards Ross, of course fireguy had to ruin it.

***FireGuy*** · 04-15-2011, 08:20 AM

Originally Posted by bigd89

^ damn! That's better than i expected! Thanks.

ok, 17%. JK, Sorry Bigd, you are not close to 11-12%. Way too soft in the midsection for that.

**Bigd89** · 04-15-2011, 08:21 AM

Originally Posted by gbrice75

No way, definitely 15-ish. Very similar to my current state.

Oh wow! Im a fatty!

**Bigd89** · 04-15-2011, 08:24 AM

Originally Posted by FireGuy

ok, 17%. JK, Sorry Bigd, you are not close to 11-12%. Way too soft in the midsection for that.

Lmao thanks

**gbrice75** · 04-15-2011, 08:24 AM

Originally Posted by Bigd89

Oh wow! Im a fatty!

Wow, that's fvcked up! Guess that means I am too!

**Bigd89** · 04-15-2011, 08:29 AM

Originally Posted by gbrice75

Wow, that's fvcked up! Guess that means I am too!

We can be fatties together?....

I just started doing cardio the first time in my life 2 weeks now, hoping I can drop that bottom layer.

**tbody66** · 04-15-2011, 10:33 AM

15.573%

Originally Posted by gbrice75

Wow, that's fvcked up! Guess that means I am too!

You hold fat in the same places. You are lower than him and have more muscle.

**gbrice75** · 04-15-2011, 11:13 AM

Originally Posted by Bigd89

We can be fatties together?....

I just started doing cardio the first time in my life 2 weeks now, hoping I can drop that bottom layer.

Let's be fatties on the rebound together!

Keep up the cardio, lifting, and make sure your diet is solid. Most important, BE CONSISTENT. I have implemented the 3 keys I listed but have never really been consistent - hence the reason I am still chasing 10% bodyfat. Without consistency, you (collectively) will never get where you want to be.

Originally Posted by tbody66

You hold fat in the same places. You are lower than him and have more muscle.

For the most part, we do. I hold the majority of my fat in the love handles (like most guys), and unfortunately my hips and ass as well. It's like I have the genetics of both men AND women... it sucks! I have some chest fat particularly over the nipples and the sides near the armpit as well.

I was lower than him in my avy sitting around 12%. Currently around 15%. =(

**MR-FQ320** · 04-15-2011, 11:19 AM

Yeah sorry dude , I'm on my phone, now I clicked on thumbnail and had a look , I would say at least 15 % , if it's any consolation you have a good base, three months of diet and cardio you can be ripped no probs.