Pic been slackin

Whats up guys , Been lifting for a year been slackin lately tho I'm 6' 200 lbs
http://i54.tinypic.com/ajvxvc.jpg

http://i53.tinypic.com/281x0d0.jpg
http://i55.tinypic.com/fnz1ip.jpg

holdinga bit of BF, what about leg shots? whats ur age?

Quote:

---

Originally Posted by vishus

holdinga bit of BF, what about leg shots? whats ur age?

---

Yeah I am but its mostly cause I dont really hit abs so I look chunky round stomach but I culd def fix my diet .... Im 20 , Ill upload the legs in a lil

Quote:

---

Originally Posted by No1CanStopM3

Yeah I am but its mostly cause I dont really hit abs so I look chunky round stomach .... Im 20 , Ill upload the legs in a lil

---

I am gonna say it more cause of diet than not hitting abs,the abs are there they just dont happen to be visible.

Quote:

---

Originally Posted by FireGuy

I am gonna say it more cause of diet than not hitting abs,the abs are there they just dont happen to be visible.

---

Yeah lol I just edited it I know its def my diet... If I got it down pact I think I can explode, Hows my base tho

Cant really comment on your base being your back and legs arent pictured, thats 80% of your base right there.

Quote:

---

Originally Posted by FireGuy

Cant really comment on your base being your back and legs arent pictured, thats 80% of your base right there.

---

Alright, I'll get to uploading my back and legs.

http://i51.tinypic.com/2vw8th0.jpg

Back looks pretty decent, need wider lats and/or smaller waist, but you have some development there for sure. Legs look like they can use alot of work tbh. Overall, base looks decent to me - you have some size - cut the bodyfat and you'll look 10 times better IMO.

back and legs are decent. youre only 20 though. u have plenty of time to gain solid muscle naturally.

post your diet

Looking good, any diet?

^how do you get banned? Your slimjoe...such a nice guy.

^ There's more than meets the eye sometimes...

Quote:

---

Originally Posted by vishus

back and legs are decent. youre only 20 though. u have plenty of time to gain solid muscle naturally.

post your diet

---

Thanks bro , right now im having personal problems I was at a solid 207 got sick lost a little bit and haven't been the same just gotta snap outta it....
eat lots of meat , 2 steaks a day sometimes , then fish. chicken .egg whites , yogurt , milk , try to get 300 + g of carbs with plain pasta and baked potatoes + yogurt, and tryt to get over 200+ g of protein a day

Quote:

---

Originally Posted by gbrice75

Back looks pretty decent, need wider lats and/or smaller waist, but you have some development there for sure. Legs look like they can use alot of work tbh. Overall, base looks decent to me - you have some size - cut the bodyfat and you'll look 10 times better IMO.

---

Thanks bro, I think its the waist to be honest any thing to get that better? and Yeah I need to get on a diet ROUTINE lol....
http://i51.tinypic.com/2gsg778.jpg < Better pic of front
http://i55.tinypic.com/6pz234.jpg closer back

Quote:

---

Originally Posted by No1CanStopM3

Thanks bro , right now im having personal problems I was at a solid 207 got sick lost a little bit and haven't been the same just gotta snap outta it....
eat lots of meat , 2 steaks a day sometimes , then fish. chicken .egg whites , yogurt , milk , try to get 300 + g of carbs with plain pasta and baked potatoes + yogurt, and tryt to get over 200+ g of protein a day

---

its a good start. the key is CONSISTENCY, you stick with ur diet and cardio and lifting and after a year or two you will be surprised how big you are

Quote:

---

Originally Posted by vishus

its a good start. the key is CONSISTENCY, you stick with ur diet and cardio and lifting and after a year or two you will be surprised how big you are

---

yeah bro thanks ima start getting on it... you think i should write down a diet