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  1. #1
    ateamnz is offline New Member
    Join Date
    Apr 2011
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    My Start Point After 10 weeks off..

    my start point, started training today, and will fix diet up etc, plan to jump on the magic later in the year after 6 months of solid work and good diet.

    mainly train contrast and intensifcation hyper no real strength work.
    Attached Thumbnails Attached Thumbnails My Start Point After 10 weeks off..-front2body-cropped.jpg  

  2. #2
    ateamnz is offline New Member
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    Apr 2011
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    any thoughts on body fat?16%?

  3. #3
    frignugs's Avatar
    frignugs is offline Associate Member
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    Sep 2006
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    making a comeback.....
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    389
    Hard to really tell by one pic. I'd peg you around 13-14 though from that one. Got a good frame on ya with some shape. Time to slap some beef on it.

    gl

  4. #4
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Nov 2009
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    Agree with the above. Definitely doesn't look like a body that hasn't really worked out before.

  5. #5
    ateamnz is offline New Member
    Join Date
    Apr 2011
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    24
    yea had2 years training but had a break because of work long hours and the christchurch earth quake, stats are at time of picture, 179cm and 92kg and just turned 21

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