This is me @ 152 lbs. My max ever was 156. Hoping to reach 160 by end of this yr. Peace out.
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This is me @ 152 lbs. My max ever was 156. Hoping to reach 160 by end of this yr. Peace out.
Ed....fantastic arms and shoulders bro...you look a lot heavier than 152lbs. How tall are you? Your basic shape is great and the only criticism I would have is, it seems you chest is a little behind the rest of your body. Shape and BF levels are great, but I would say more thickness in the chest. Other than that, you look great bro.
Pete
152 lbs you look great how tall are you
Here are my static...
Height: 5.5
Weight: 152 lbs
BF: Don't know.
Age: 32
Type: Asian
Ya, I know about my chest. All of my life that I've been training, I'm having a hard time getting my chest to grow. Fuck.... Peace out.
LOts of heavy bench
Bro, you look good. Arms shoulders abs.
pureanger, You look like you have a nice chest. What do you do??.
Lookin good ed!
Great....here we go.......:rolleyes:Quote:
Originally posted by Cajun
pureanger, You look like you have a nice chest. What do you do??.
HEY BRO....LOOKIN GOOD, YOU DO ACTUALLY LOOK A LOT HEAVIER.....;KEEP IT UP
one-fiddy-too??? You look a lot heavier! Go to a carnival and find that "Guess Your Weight" guy.
looks good. like the guys said, you look like you weigh more. lots of heavy weights, not just on your chest would do you good. it looks like you're pretty lean already.
Nice Chest *blushes*thanks
Alright you sorry bastards, PA you listed somewhere what chest exercises you do. i dont want to know what YOU DO....
nice to see another asian brotha hitting it hard.... not enough of us around =)
john
Hey man bench thats what you have to do.
Good forms heavy, try to get a lot of weight on the bar also.
Bench first time 5 X 10 reps then 5 days after 5 X 5 reps then after 5 days do it again with 5 X 3 reps then repeat and do for 3 months.
Right now i am natural and my chest i big and round from only doing this has followed.