hey i am a new member here, i have been browsing the site as a guest for about 2yrs just looking and getting advice from reading other peoples questions/answers.
now i have a few of my own. so here i am, officially a member.
i have been working out for 6yrs. i started back in 2005 when i joined the army at 140lbs. yah skinny i know..i was 18yrs old. i have been lifting daily since then and have made some good gains in quality muscle. i now am 24yrs old and sitting in between 193-195 depending on the day and 5'11''. i recently did the army hight and weight and i am only allowed to weigh 189lbs for my hight and age, so i had to be taped for body fat. they measure your neck which was 15'' and my waist around the naval, which was 35''. i have big hips...kind of gay i know...but when you put those measurements into the army's system it says 19%bf....now i know that is not right!!!!!!! someone please give me a estimate to reassure me.
here are some pics.
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