18 1/2
Just thought I would share what a great bicep workout I had.
Printable View
18 1/2
Just thought I would share what a great bicep workout I had.
share your work out.
Barbell curls
95lbs- 10 reps
105lbs- 8 reps
125lbs- 6 reps
115lbs- 6 reps
Concentration curls
60lb dumbbell- 4 sets 5-8 reps
nice
good job nice little simple bicep routine
i did a similar routine yesterday but added a couple tricep sets in...didnt bring the measurin tape with
Thanks guys. Now if they were that size cold, I would be a happy camper.
cold but flexed right?Quote:
Originally Posted by Bigd89
^yes sir! How bigs your arm in your avi??
Wish mine would fvckin grow. People tell me they look decent in a front double bi, but they're small as hell.
bout da same...its my left and has a decent peak wish the right was the same but it aintQuote:
Originally Posted by Bigd89
Im a lefty myself, right arm is about a quarter of an inch smaller. My forearms could use some more work, there 13 1/2 cold/flexed. Looks really weird compared to my upper arm lol.Quote:
Originally Posted by jpkman
sounds like our arms came from the same factory...forearms gettin a lil better since stopped using strapsQuote:
Originally Posted by Bigd89