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Thread: gotta love da pump...
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05-23-2011, 11:57 AM #1
gotta love da pump...
18 1/2
Just thought I would share what a great bicep workout I had.
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05-23-2011, 12:11 PM #2
share your work out.
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05-23-2011, 12:17 PM #3
Barbell curls
95lbs- 10 reps
105lbs- 8 reps
125lbs- 6 reps
115lbs- 6 reps
Concentration curls
60lb dumbbell- 4 sets 5-8 reps
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05-23-2011, 08:09 PM #4
nice
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05-24-2011, 06:25 AM #5
good job nice little simple bicep routine
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05-24-2011, 09:05 AM #6
i did a similar routine yesterday but added a couple tricep sets in...didnt bring the measurin tape with
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05-24-2011, 11:45 AM #7
Thanks guys. Now if they were that size cold, I would be a happy camper.
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05-24-2011, 03:57 PM #8
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05-24-2011, 04:01 PM #9
^yes sir! How bigs your arm in your avi??
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05-24-2011, 06:33 PM #10
Wish mine would fvckin grow. People tell me they look decent in a front double bi, but they're small as hell.
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05-24-2011, 08:10 PM #11
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05-24-2011, 08:15 PM #12
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05-24-2011, 08:20 PM #13
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