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  1. #1
    Bigd89's Avatar
    Bigd89 is offline Senior Member
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    gotta love da pump...

    18 1/2

    Just thought I would share what a great bicep workout I had.

  2. #2
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    share your work out.

  3. #3
    Bigd89's Avatar
    Bigd89 is offline Senior Member
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    Barbell curls
    95lbs- 10 reps
    105lbs- 8 reps
    125lbs- 6 reps
    115lbs- 6 reps

    Concentration curls
    60lb dumbbell- 4 sets 5-8 reps

  4. #4
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    nice

  5. #5
    oldschoolfitness's Avatar
    oldschoolfitness is offline Associate Member
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    good job nice little simple bicep routine

  6. #6
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    i did a similar routine yesterday but added a couple tricep sets in...didnt bring the measurin tape with

  7. #7
    Bigd89's Avatar
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    Thanks guys. Now if they were that size cold, I would be a happy camper.

  8. #8
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    Quote Originally Posted by Bigd89 View Post
    Thanks guys. Now if they were that size cold, I would be a happy camper.
    cold but flexed right?

  9. #9
    Bigd89's Avatar
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    ^yes sir! How bigs your arm in your avi??

  10. #10
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Wish mine would fvckin grow. People tell me they look decent in a front double bi, but they're small as hell.

  11. #11
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    Quote Originally Posted by Bigd89 View Post
    ^yes sir! How bigs your arm in your avi??
    bout da same...its my left and has a decent peak wish the right was the same but it aint

  12. #12
    Bigd89's Avatar
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    Quote Originally Posted by jpkman View Post
    bout da same...its my left and has a decent peak wish the right was the same but it aint
    Im a lefty myself, right arm is about a quarter of an inch smaller. My forearms could use some more work, there 13 1/2 cold/flexed. Looks really weird compared to my upper arm lol.

  13. #13
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    Quote Originally Posted by Bigd89 View Post
    Im a lefty myself, right arm is about a quarter of an inch smaller. My forearms could use some more work, there 13 1/2 cold/flexed. Looks really weird compared to my upper arm lol.
    sounds like our arms came from the same factory...forearms gettin a lil better since stopped using straps

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