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  1. 11-23-2002, 02:25 PM #1
    dananimal
    dananimal is offline Junior Member
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    Evalutation of new member

    Hey everyone im a new member to this board, my stats are 20yrs old, 194lbs 5 11 about 8% right now. This is my pic as of today. No pump and no flex hah. Im planning on entering my first competition in April. Right now I'm doing a practice run on cutting to see how long it takes. Then my plans are to ride around 6 or 7% till a month before the contest. Any input on my pic will be appreciated. I will get some more up here as soon as I can. No back on here as of right now. But lots of people compliment me on my spread. I will have updated pics as I get more and more shreded. About 1 a week.
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  2. 11-23-2002, 02:58 PM #2
    musclemagGIRL's Avatar
    musclemagGIRL
    musclemagGIRL is offline Female Member
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    Thumbs up You're on

    I'd have to say.. you're on the right track.

    Ideally when you're on stage you want to be in at around 4% BF. The way you are going, you'll be where you should be.

    I wish all the best with your training... dieting and your show.
    "Come and get some!"
  3. 11-23-2002, 03:36 PM #3
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    broncojosh
    broncojosh is offline Senior Member
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    looking great bro...welcome aboard
  4. 11-23-2002, 03:40 PM #4
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    Aragorn
    Aragorn is offline Senior Member
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    Welcome to AR

    Aragorn
  5. 11-23-2002, 03:41 PM #5
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    tatty
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    looking good bro...welcome to the board and enjoy your stay.
  6. 11-23-2002, 06:36 PM #6
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    malidfa
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    Good luck with ur goals bro !!!!!
    Welcome to AR
  7. 11-24-2002, 01:51 PM #7
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    Little Jonah
    Little Jonah is offline Member
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    welcome to ar
    are you all natural or what?
  8. 11-24-2002, 02:25 PM #8
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    fast
    fast is offline Associate Member
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    Welcome to AR !

    All the best with your competition and diet
  9. 11-24-2002, 03:32 PM #9
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    PumpBreezer
    PumpBreezer is offline Associate Member
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    Looking Good! Welcome!
  10. 11-24-2002, 06:48 PM #10
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    love2lift
    love2lift is offline New Member
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    Looking huge....welcome to AR
  11. 11-24-2002, 09:29 PM #11
    dananimal
    dananimal is offline Junior Member
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    Wow I thought there would be some specific tips. but you cant really see that much in that pic. like i said i will try to get some more up every week till the competition
  12. 11-25-2002, 07:48 AM #12
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    BIGBOD
    BIGBOD is offline Junior Member
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    WELCOME TO AR BRO! YOU LOOK LIKE YOU HAVE SOME GOOD SIZE. YOU MAY WANT TO HIT THE LOWER ABS A LITTLE HARDER, BECAUSE THEY TEND TO BECOME A PROBLEM FOR MANY. NO FLAME, BUT IT LOOKS LIKE YOUR NIPS ARE A LITTLE PUFFY. IT MAY BE THE PIC THOUGH. HAVE YOU DONE ANY CYCLES YET?
  13. 11-25-2002, 08:39 AM #13
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    en1222
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    welcome!
  14. 11-25-2002, 08:51 AM #14
    dananimal
    dananimal is offline Junior Member
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    Yah, my nips do look a little puffy, but it is not from any cycles. I think it is gyno that I may have gotten when going through puberty. I have been on the chubbier side most of my life so I just thought it was fat. But now that I'm leaning out, im finding that that isnt. So I'm going to see a doc about it soon. It just feels like a lump of tissue under both nips. If anyone knows about this let me know?
  15. 11-25-2002, 08:59 AM #15
    wantbigmusl
    wantbigmusl is offline Junior Member
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    look solid bro!
  16. 11-25-2002, 01:24 PM #16
    dananimal
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    Does anyone have a guess what my BF% looks like in this pic. I'm trying to cut down to 5 or 6 right now, and I dont know exactly where I'm at. What kind of fat burning supplement would be best for me. ECA, Clen , or any other suggestions?
  17. 11-25-2002, 01:33 PM #17
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    skid
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    yep, sounds like you might have a touch of gyno ... I was watching a Discovery Health program on it and learned it's much more common than I ever thought ... the doc will know for sure

    as for critique, we can say more with better pics, so I'm looking forward to seeing those ... all I note right now is the lower abs look softer than the uppers, but I'm sure your planned cutting will bring those out

    otherwise, great job, and welcome!
  18. 11-25-2002, 02:03 PM #18
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    durbin22
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    Welcome to the board. I think your around 8% like you said. Keep it up.
  19. 11-25-2002, 06:05 PM #19
    swollenknuckles
    swollenknuckles is offline New Member
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    mind gyno. best of luck
  20. 06-02-2011, 10:26 PM #20
    Floydian
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    welcome man
  21. 06-03-2011, 02:39 AM #21
    27300man
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    Welcome. Looking beasty
  22. 06-03-2011, 04:52 PM #22
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    Booz
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