Results 1 to 4 of 4
  1. #1
    Ryan_RSA is offline New Member
    Join Date
    Jul 2011
    Posts
    2

    New Member getting back into it.

    Hi guys, I'm new on here.

    Been working on and off and several years. Starting up again this week and wanted to log my progress.

    Not sure on My bf% ???

    I'm 205 pounds 5f 7"

    Think I would be best as around 190 solid.

    Starting a clean bulk cycle. Though it would be best for my bf% etc.


    New Member getting back into it.-back.jpgNew Member getting back into it.-front2.jpgNew Member getting back into it.-front.jpg

  2. #2
    Sulixe is offline Banned
    Join Date
    Oct 2010
    Posts
    394
    23% BF, just giving a rough estimate.


    diet and cardio, bud.

  3. #3
    Join Date
    Jan 2008
    Posts
    599
    if the 23% is around about right (im pretty sure aswell) then you could probably afford to lose 20-25kg. keep at it and cardio and diet will do wonders

  4. #4
    Ryan_RSA is offline New Member
    Join Date
    Jul 2011
    Posts
    2
    Thanks guys. Think it best I stick to a low carb high Protein, Strict diet. With tons of cardio For at least 5-6 months.
    Or until I'm down to around 13%. Wooraaa to the South African boys.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •