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  1. #1
    NeeDSuMgeAr's Avatar
    NeeDSuMgeAr is offline New Member
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    Getting ready for Npc southern states july 8th!

    Hi guys im doing the Npc coming up, Im 30yrs old 179lbs 5% bf 5"9 and 4 weeks out. Ive posted on here before! But this time i was asking for help on bodybuilding q&a and no one helped! lol
    Attached Thumbnails Attached Thumbnails Getting ready for Npc southern states july 8th!-big30.jpg   Getting ready for Npc southern states july 8th!-dsc02004.jpg   Getting ready for Npc southern states july 8th!-big1.jpg   Getting ready for Npc southern states july 8th!-big2.jpg  

  2. #2
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    shame no one helped mate.

    well either way you know what your doing. looking good brother.

    mind sharing your cardio and diet?

  3. #3
    stpete is offline Banned
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    Yeah, too bad you didn't get any responses. You look great. You could be a little more vascular only because that's what they like. Other than that, i think you're g2g.
    Good luck and let us know how things turn out.

  4. #4
    NeeDSuMgeAr's Avatar
    NeeDSuMgeAr is offline New Member
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    Thanks guys ill get back to u on my diet and workouts!

  5. #5
    DFRELAT's Avatar
    DFRELAT is offline Associate Member
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    Don't look like you need much help!

  6. #6
    Notshreddedyet's Avatar
    Notshreddedyet is offline New Member
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    yeahhh bro. cardio and diet?

    you look real good

  7. #7
    frank784 is offline Junior Member
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    Looking good man....and good luck at the show. If you don't mind do you happen to have any stats in regards to measurements? Arms, chest, etc?

  8. #8
    NeeDSuMgeAr's Avatar
    NeeDSuMgeAr is offline New Member
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    Thanks guys! my arms are 18in dont know the rest but i think my chest was 55in. Im 3 weeks out now and i had to up my carbs this weekend cause i was so weak and my BF% was too eat every 2hrs and drink over 145oz a day. Ive been doing meal shake meal shake to save money!
    Diet
    1. Half of banana, 1/3 of a cup of dried oatmeal, 1 scoop of Probiolic sr protein, 1/4 cup of blueberrys, 8oz water with handful of ice!
    Then i go to the gym 45mins after i drink this!
    2. 4oz chicken boiled in distilled water, 4oz sweet potato, hand full of spinish, i put spray butter on veggies and potato and alittle salsa on chicken!

    3. Protein shake 200 cals

    4. lean ground turkey plain with alittle hot sauce, 1/2 cup brown rice, 6 asparagus spray butter on it 0 cals

    5. shake

    6. 4oz chicken salsa, sweet potato 3oz spray butter, hand full of veggies

    7. shake

    8. 1 rice cake with less then a tsp of natty peanut butter 85 cals total.

    Thats my diet but i mix it up and i dont stop eattin till i go to bed.

  9. #9
    BIG belly BIG squat is offline New Member
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    looking lean and hard already! should place well

  10. #10
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
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    Looking good. Hopefully you can cut out a couple shakes and use real food soon. Personally I dont think you are 5% bf, I would say closer to 8%+ but it's a good look.

  11. #11
    Notshreddedyet's Avatar
    Notshreddedyet is offline New Member
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    thanks for the diet info. how bout cardio you do a lot of cardio?
    are u takin any fat burners... ECA, CLEN , T3...?

  12. #12
    GGot FFina? is offline Associate Member
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    Looking great bro. Look like you are going to do well. However, i too dont think you are 5%. At 5 you would be all veined out. Keep it up though, you look great!

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