Getting ready for Npc southern states july 8th!

[NeeDSuMgeAr]

Hi guys im doing the Npc coming up, Im 30yrs old 179lbs 5% bf 5"9 and 4 weeks out. Ive posted on here before! But this time i was asking for help on bodybuilding q&a and no one helped! lol

[t-gunz]

shame no one helped mate.

well either way you know what your doing. looking good brother.

mind sharing your cardio and diet?

[stpete]

Yeah, too bad you didn't get any responses. You look great. You could be a little more vascular only because that's what they like. Other than that, i think you're g2g.
Good luck and let us know how things turn out.

[NeeDSuMgeAr]

Thanks guys ill get back to u on my diet and workouts!

[DFRELAT]

Don't look like you need much help!

[Notshreddedyet]

yeahhh bro. cardio and diet?

you look real good

[frank784]

Looking good man....and good luck at the show. If you don't mind do you happen to have any stats in regards to measurements? Arms, chest, etc?

[NeeDSuMgeAr]

Thanks guys! my arms are 18in dont know the rest but i think my chest was 55in. Im 3 weeks out now and i had to up my carbs this weekend cause i was so weak and my BF% was too eat every 2hrs and drink over 145oz a day. Ive been doing meal shake meal shake to save money!
Diet
1. Half of banana, 1/3 of a cup of dried oatmeal, 1 scoop of Probiolic sr protein, 1/4 cup of blueberrys, 8oz water with handful of ice!
Then i go to the gym 45mins after i drink this!
2. 4oz chicken boiled in distilled water, 4oz sweet potato, hand full of spinish, i put spray butter on veggies and potato and alittle salsa on chicken!

3. Protein shake 200 cals

4. lean ground turkey plain with alittle hot sauce, 1/2 cup brown rice, 6 asparagus spray butter on it 0 cals

5. shake

6. 4oz chicken salsa, sweet potato 3oz spray butter, hand full of veggies

7. shake

8. 1 rice cake with less then a tsp of natty peanut butter 85 cals total.

Thats my diet but i mix it up and i dont stop eattin till i go to bed.

[BIG belly BIG squat]

looking lean and hard already! should place well

[lovbyts]

Looking good. Hopefully you can cut out a couple shakes and use real food soon. Personally I dont think you are 5% bf, I would say closer to 8%+ but it's a good look.

[Notshreddedyet]

thanks for the diet info. how bout cardio you do a lot of cardio?
are u takin any fat burners... ECA, CLEN , T3...?

[GGot FFina?]

Looking great bro. Look like you are going to do well. However, i too dont think you are 5%. At 5 you would be all veined out. Keep it up though, you look great!