Results 1 to 16 of 16

Thread: **top**

  1. #1
    **TOP**'s Avatar
    **TOP** is offline Senior Member
    Join Date
    Aug 2009
    Location
    Monroe LA
    Posts
    1,044

    **top**

    Hey guys ive got some new pictures. ive been playing around with some new diet techniques for my body and here are a few pics.
















  2. #2
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Omg!!! Handsome!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  3. #3
    stpete is offline Banned
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Nice work.

  4. #4
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Long time, no post Top. Looking solid as always.

  5. #5
    **TOP**'s Avatar
    **TOP** is offline Senior Member
    Join Date
    Aug 2009
    Location
    Monroe LA
    Posts
    1,044
    Quote Originally Posted by SlimmerMe View Post
    Omg!!! Handsome!
    Why thank you, glad you like. lol
    Quote Originally Posted by stpete View Post
    Nice work.
    thanks alot.

    Quote Originally Posted by FireGuy View Post
    Long time, no post Top. Looking solid as always.
    Thanks alot bro. everytime i see you,you continue to tighten up. You have made it to freak status in my book keep it up!!

  6. #6
    DFRELAT's Avatar
    DFRELAT is offline Associate Member
    Join Date
    Mar 2011
    Location
    Montréal
    Posts
    285
    Keep up the hard work!

  7. #7
    Twist's Avatar
    Twist is offline "AR's Personal Trainer"
    Join Date
    Apr 2008
    Location
    california
    Posts
    4,136
    Quote Originally Posted by FireGuy View Post
    Long time, no post Top. Looking solid as always.
    X2. Looking great

  8. #8
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    Blog Entries
    1
    Nice work, man!

  9. #9
    senorsalt's Avatar
    senorsalt is offline Associate Member
    Join Date
    Sep 2008
    Posts
    151
    looks very good ...

    especially from the front

  10. #10
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    The Nut House
    Posts
    2,139
    Blog Entries
    8
    Solid physique!

    what new diet techniques we talkin about (if its not top secret)?

  11. #11
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Wow, look who the cat dragged in!!?? Long time no talk brotha, glad to see you around!

    Looking great bro, not that I expected any less from you. Great work!

  12. #12
    Ishallnocheatmyself's Avatar
    Ishallnocheatmyself is offline Associate Member
    Join Date
    Aug 2010
    Posts
    266
    wow, from ur avy i thought u were black ehehehe, lookin jacked lol

  13. #13
    Pac Man's Avatar
    Pac Man is offline Senior Member
    Join Date
    May 2008
    Location
    Kahnawake, Quebec
    Posts
    1,777
    Looking good. We got almost an identical build, I'm a little leaner around the mid section but not as lean as you are in the shoulders.

  14. #14
    bonosmate is offline New Member
    Join Date
    Jan 2011
    Location
    Dublin, Ireland
    Posts
    46
    great work

  15. #15
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    you said something about diet techniques....

  16. #16
    **TOP**'s Avatar
    **TOP** is offline Senior Member
    Join Date
    Aug 2009
    Location
    Monroe LA
    Posts
    1,044
    Quote Originally Posted by Pac Man View Post
    Looking good. We got almost an identical build, I'm a little leaner around the mid section but not as lean as you are in the shoulders.
    Lets see you got any pics???

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •