Rodax Cutting log

**Rodax** · 06-11-2011, 02:23 PM

So I've decided to keep a log on here and each week take pics to keep track of my progress with this. Body fat estimate would be nice because I don't have one on my scale.

Planned diet/ diet so far is below, it's pretty much the same one I had during the Transformation challenge. Kept lifting but I took a diet break. Prolly plan on lifting still but putting more Cardio / HIIT Cardio everyday.

Height: 6'3"
Weight 235lbs

(Weight in 1st photos: ~220lbs for reference)

Diet:

Breakfast
6 egg whites
2 greenish bananas

Meal 2
5oz boneless skinless Chicken Breast
1/2 cup of rice

Meal 3
5oz boneless skinless Chicken Breast
2 slices of whole wheat bread

Meal 4
Dymatize Elite fusion 7 (2 scoops)
1/2 cup rolled oats

Total Cals 1882
Protein 173.4~200 (may add a 3rd scoop or have a shake
Fat 36.1
Carbs 189.5

Might end up adding in like a cup of broccoli and another chicken breast.

First 2 are the decent ones I could find from the end of the contest
2nd 2 are from a week ago.
3rd set are from this morning.

I'm willing to adjust etc I'm just looking for advice and a Bf% estimate and thoughts?

Thanks!

-Rodax

**bjpennnn** · 06-11-2011, 02:27 PM

congrats on challenging yourself in this way man. Dieting can be hard dude it can get mental just remember is a marathon not a sprint. Dont sell yourself short.

**Rodax** · 06-11-2011, 02:29 PM

Thanks dude I'm really just gonna try to get to 10-15% right now and then decide what to do from there I just dunno where I'm at. But I feel like I'm nowhere near 15% but that might be me. Eventually maybe one day I'll look like Baseline or at least his current avi. Until then, it's just an uphill climb.

**GGot FFina?** · 06-22-2011, 10:43 PM

Its a little harder to tell from a pic imo when bf% is a bit high. Im guessing about 20% maybe? I would add some more meals (8), and get rid of some of those carbs after breakfast to cut nice and fast. What has always worked wonders for me is 8 meals of a lean protein (fish, chicken, ground turkey) and a side of green veggies (spinach, broccoli, etc). I do this 6 days on, 1 day off and drop BF like magic.