Printable View
I'm about midway through my first cycle. I'm up 17-20 pounds and still growing. This is what I look like fat and bloated out. :wg:
http://homepage.mac.com/carlos/.Pict...DSCN0187_1.jpg
http://homepage.mac.com/carlos/.Pict...DSCN0188_1.jpg
And wheels... Err... excuse the underwear.
http://homepage.mac.com/carlos/.Pict...DSCN0175_1.jpg
Nice bro, looking big
amazin build man! im lovin the delts + pex!
wot size are ya? and give us some stats too,bis,chest,waist etc
cheers mate!
He's a pict of me from last May for reference before I started bulking. I bulked for 9 months naturally then last month started my first cycle. I'm about 145-150 here.
http://homepage.mac.com/carlos/.Pictures/me5.jpg
Thats a buttload of improvements since may, and well, judging from that picture now you really are fat compared to the previous one.
Well, if you wanna call that fat. Keep up the good work.
Impressive. Looking good man. Keep us updated.
Gene
Way to go Los~ Looks like the hard work is paying off!! " If you feed him, He will grow!" Can't wait to see the end portion of the cycle when you cut up again
Bro you got some awesome genes... Dam...
You just need to keep applying your self... the way you know how and what ever goal your going for... my dinero is on you at the finish line brother.
good bulking phase bro,
whats the cycle look like
looking thick
hehe.... I use to have these little gummy toys that you would put in water and they would grow like 300% over night....Quote:
Originally posted by abstrack
" If you feed him, He will grow!"
this is you Carlos.....LOL 20lbs...damn papa! youre getting alot of mass... then time to cut up on top of your new frame.... IM RIGHT BEHIND YOU BEOTCH
THE YANKSTER
Quote:
[i]Originally posted by mmaximus25 [/B]
Bro you got some awesome genes... Dam..
I should have warned you about mentioning the genes thing.:D:
:eek: Looks like you are getting huge. I agree about the genetics thing bro. You were blessed. One suggestion, try getting a wheels pic without the tootsie roll in there... I'm gonna have nightmares now :(
damn bro, i'm still jealous! You're just rolling! Definitely getting huge in a short amount of time. What are the stats sitting at now?
Quote:
Originally posted by pumpseeker
:eek: Looks like you are getting huge. I agree about the genetics thing bro. You were blessed. One suggestion, try getting a wheels pic without the tootsie roll in there... I'm gonna have nightmares now :(
Ahh shit, you did the gene things to:eek:-
Yeah I told him about putting the tootsie roll thing in his shorts for the cover shoot of the wheel pic, that way it looks as if a outy instead of the inny he has:lol:
He was hoping for some PM's with that one!:(
Just kidding Los~
LMFAO :lol: :wg: :D :lol:
You know we're just playin :hello:
Quote:
Originally posted by Dawg_Legend
amazin build man! im lovin the delts + pex!
wot size are ya? and give us some stats too,bis,chest,waist etc
cheers mate!
I've been busy for the past day or two just checking the thread now...
Arms are 17"
Waist used too be 28" now 30". When I lean out hopefully 28"-29" again.
Quads are 26", dunno if that is good or bad.
Calfs 16.75".
Thanks for the encouragement, I'm going to keep at it.Quote:
Originally posted by mmaximus25
Bro you got some awesome genes... Dam...
You just need to keep applying your self... the way you know how and what ever goal your going for... my dinero is on you at the finish line brother.
Quote:
Originally posted by Epic
good bulking phase bro,
whats the cycle look like
weeks 1-4 Dbols 40mg ed
weeks 1-12 EQ 400mg weekly
weeks 1-12 Test Cyp 500mg weekly
weeks 1-12 Amiridex .5mg eod
weeks 12-15 Prop 100mg eod
Clomid after
Quote:
Originally posted by pumpseeker
:eek: Looks like you are getting huge. I agree about the genetics thing bro. You were blessed. One suggestion, try getting a wheels pic without the tootsie roll in there... I'm gonna have nightmares now :(
Sorry about the tootsie roll. I took a few wheel picts and in one it was peaking out!!! Be thankful I didn't post that one!!! :lol:
Quote:
Originally posted by abstrack
Ahh shit, you did the gene things to:eek:-
Yeah I told him about putting the tootsie roll thing in his shorts for the cover shoot of the wheel pic, that way it looks as if a outy instead of the inny he has:lol:
He was hoping for some PM's with that one!:(
Just kidding Los~
Hmm... I seem too remember the last time I posted picts in underwear YOU PMed me!!! You Freak!!! :lol: :D
Keep dreaming budy! and wake up in a wet sheet like you usually do:wg:Quote:
Originally posted by Carlos_E
Hmm... I seem too remember the last time I posted picts in underwear YOU PMed me!!! You Freak!!! :lol: :D
great improvement for a first timer. you dont look fat, just water retention.
OK, enough with the jokes. How about some advice for bringing up my bis and upper center chest? Those areas I feel I need improvement.
Yep hammer curls, and stright bar curls always pause at the top of your concentric movement and then on the ecentric movement work on your negatives with a slow release. Dont over train the bi's by doing a shit load of excercises. Also train both fast twitch and slow twitch for hypertrophy.
Any suggestions for upper middle chest?