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Thread: BF % please

  1. #1
    newbie2011 is offline New Member
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    BF % please

    Whats up guys and girls. Fairly new to the site and am working towards my first cycle. Just seeing if you guys can give me an idea of how I have came along. Thanks in advance.

    Age 29
    Height 5'6"
    Weight 185
    Attached Thumbnails Attached Thumbnails BF % please-imag0169.jpg  

  2. #2
    Bigd89's Avatar
    Bigd89 is offline Senior Member
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    16-18% bf

  3. #3
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    19/20%

  4. #4
    newbie2011 is offline New Member
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    Im not here to judge your estimates considering I asked for them but jpk...20% bro? thats almost 40 lbs of fat....I couldn't imagine my body at 145lbs

  5. #5
    jtuner77 is offline Member
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    18-20%

  6. #6
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    Quote Originally Posted by newbie2011 View Post
    Im not here to judge your estimates considering I asked for them but jpk...20% bro? thats almost 40 lbs of fat....I couldn't imagine my body at 145lbs
    didnt need to offend by no means...it really is a guess...i'm usually close...maybe a couple pros will give you a guess you can take to the bank....also, maybe post up a few more pics? wheels, back...

    either way....i'm sure you would like to cut down from where you are?

  7. #7
    newbie2011 is offline New Member
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    well maybe your not too far off considering you weren't the only one to guess that.

  8. #8
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    Quote Originally Posted by newbie2011 View Post
    well maybe your not too far off considering you weren't the only one to guess that.
    were u thinking bigd89 had u pegged at the proper %?

  9. #9
    newbie2011 is offline New Member
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    I was pretty happy with that guess...all in all I guess it really doesn't matter. It has been so long since I have actually had it checked I had no idea. Last time I did it I was wrestling in highschool at 138 lbs and I was 5%. Sorry for the random rage jpk...

  10. #10
    FireGuy's Avatar
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    To be honest I think JPK's guess may have even been on the kind side. I would say 20% minimum.

  11. #11
    cyounger100's Avatar
    cyounger100 is offline Knowledgeable Member
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    20 percent plus

  12. #12
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    Quote Originally Posted by cyounger100 View Post
    20 percent plus
    your avy puts the stamp of approval on everything

  13. #13
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane is offline Anabolic Member
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    I see gyno

  14. #14
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
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    Fireguy your avis get sicker, love it.

  15. #15
    Catch is offline Junior Member
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    Damn, bro. You're only 185? You "look" 220. I'm only an inch taller but 10# heavier and don't "look" nearly as big as you.

    I'm going to have to agree with these guys though at 20%. Just because it's not congregated in your gut doesn't mean your overall BF isn't higher than you hoped/thought.

    What's your waist size? Looks like with some diet and stepping up the cardio, you could get that BF down pretty quickly.

  16. #16
    Standby's Avatar
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    not to mention it looks like your trying to flex or something so your tightening up alittle. id say 22% i know it sucks to hear it. been there

    get that diet and cardio in bro. good luck

  17. #17
    auslifta's Avatar
    auslifta is offline Retired MONITOR
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    yeah I'd say 22% I see a bit of gyno too...............

  18. #18
    Standby's Avatar
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    Quote Originally Posted by auslifta View Post
    yeah I'd say 22% I see a bit of gyno too...............
    yea thats something id look into bro

  19. #19
    redz's Avatar
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    I was thinking 19ish.

  20. #20
    MBMETC's Avatar
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    near 25%, sorry but u clearly have a nice base under the extra fat

  21. #21
    gbrice75's Avatar
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    Quote Originally Posted by FireGuy View Post
    To be honest I think JPK's guess may have even been on the kind side. I would say 20% minimum.
    ^ ^ This. I'm going with < > 21%

  22. #22
    bass's Avatar
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    Quote Originally Posted by InsaneInTheMembrane View Post
    I see gyno
    looks more like fat to me! my guess would be 23-24%. i am about 20% so i am comparing your photo to mine!

  23. #23
    newbie2011 is offline New Member
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    maybe a better pic?

    maybe this will be a little bit better? And its nots gyno...
    Attached Thumbnails Attached Thumbnails BF % please-imag0175.jpg  

  24. #24
    newbie2011 is offline New Member
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    Yeah I was hovering around 192-193 for awhile but have lost some weight. I wear about a 34 pant. I do have some love handle fat but i carry no excess fat in my legs at all.

  25. #25
    MR-FQ320's Avatar
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    you have made progress, well done, I bet we can transform you in record time if you post up your current diet and training plan and then stick to the advice.

  26. #26
    Noles12's Avatar
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    Around 20%

  27. #27
    newbie2011 is offline New Member
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    To be honest I haven't been too concered with losing a lot of weight so thats probably why I haven't been dropping too fast. My diet is clean though and mainly consists of eggs and grits for breakfast, post workout shake, chicken breasts with either whole grain rice or a sweet potato, another shake, either more eggs and gritts or some kind of lean steak (sometimes I cheat and have ground beef), then for dinner I either have chicken breast or salmon with whole grain rice. My snack consists of a couple of Tbsps of all natural peanut butter. I am currently lifting pretty heavy 4 times a week with a workout that consists of legs,chest and arms, off, off, back and calves, shoulders and tris, off. I do cardio 3 times a week on workout days but I only just walk on the treadmill for 30 mins.

  28. #28
    Bigd89's Avatar
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    As long as your ground beef is extra lean 96/4, then your not cheating

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