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  1. #1
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    6'3 204lbs ???% BF

    Started hitting it on may14th at 195lbs up to 204lbs now

    Attached Thumbnails Attached Thumbnails 6'3 204lbs ???% BF-img_20110614_223154-1.jpg  

  2. #2
    Bigd89's Avatar
    Bigd89 is offline Senior Member
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    10% bf

  3. #3
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Nice work Notorious! Depending on how the lower back and legs look you could very well be into single digits as far as BF% goes.

  4. #4
    buffgator's Avatar
    buffgator is offline king of mass
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    thats awesome man I would love to see that my body looks like that lean!!

  5. #5
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    Damn that would be awesome FG, i'll get a wheel/back shot up to see... Goals now are to super lean bulk for the summer, cals restricted around 3500 with about 2-3 "cheat meals" a week. So far, so good. We'll see how it goes...


    Just stumbled over this pic from early 09 - I owe the success I've had since then to the members of this board... More specifically, members like FG, Nark, Reed, Marcus, Swifto and all the other members that share experience with guys like me, it's truly appreciated!!

  6. #6
    oldschoolfitness's Avatar
    oldschoolfitness is offline Associate Member
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    hell of a job bro!! hats off to all your hard work

  7. #7
    brad1986's Avatar
    brad1986 is offline Senior Member
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    look like high 8's or low 9's to me

  8. #8
    Catch is offline Junior Member
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    Damn. That's what 10% looks like? I need to step up my cardio. Lookin good, bro. '09 and current pics are worlds apart. Great work.

  9. #9
    Catch is offline Junior Member
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    Not to thread jack, but you know what would be a helpful post/sticky? Pictures of people with known BF% so those of us wondering can kinda compare.

  10. #10
    Standby's Avatar
    Standby is offline ~AR's Nice Guy
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    Quote Originally Posted by Catch View Post
    Not to thread jack, but you know what would be a helpful post/sticky? Pictures of people with known BF% so those of us wondering can kinda compare.
    http://forums.steroid.com/showthread...ke.&highlight=






    OP if thats your before pic damn bro! looking good! well done

  11. #11
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by xnotoriousx View Post
    Just stumbled over this pic from early 09 - I owe the success I've had since then to the members of this board... More specifically, members like FG, Nark, Reed, Marcus, Swifto
    I take it you don't like regular member's poop on your nose, only staff?

    Just breaking your balls a little bro, you look great in general, and compared to your '09 pic, absolutely AMAZING.

  12. #12
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    You look great and what a transformation, the deduction and motivation shines through. Well done

  13. #13
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    Back Not the best, but its tough taking a pic of your own back
    Attached Thumbnails Attached Thumbnails 6'3 204lbs ???% BF-back.jpg  

  14. #14
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    And Legs
    Attached Thumbnails Attached Thumbnails 6'3 204lbs ???% BF-legs.jpg  

  15. #15
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by xnotoriousx View Post
    Damn that would be awesome FG, i'll get a wheel/back shot up to see... Goals now are to super lean bulk for the summer, cals restricted around 3500 with about 2-3 "cheat meals" a week. So far, so good. We'll see how it goes...


    Just stumbled over this pic from early 09 - I owe the success I've had since then to the members of this board... More specifically, members like FG, Nark, Reed, Marcus, Swifto and all the other members that share experience with guys like me, it's truly appreciated!!

    Ok, I am officially impressed. Please share your secret. ha
    ***No source checks!!!***

  16. #16
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    I'm guessing to be around 10% give or take .5%

    Couple things need to improve. Tan/Legs/Tan on legs/Upper Chest.

    If I can get those things to the table, I might just be "satisfied". Still lots of work ahead though...

    Also, thanks for the incouraging words, means alot to a small fry like me

  17. #17
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    great work man

    props

    9/10% imo as well

  18. #18
    auslifta's Avatar
    auslifta is offline Retired MONITOR
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    Great work, I love seeing real life before and afters, not some photoshopped pic

  19. #19
    bass's Avatar
    bass is offline HRT Specialist ~ Knowledgeable Member
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    nice job! definitely below 10% IMO!

  20. #20
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    Thanks for all the kind words, i'm going to keep my cals right where they are, and add 1 or 2 extra days of morning cardio.. I'll post some pics if I get some good results.

  21. #21
    Kawigirl's Avatar
    Kawigirl is offline Knowledgeable~Female Member
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    Wow....very impressed from where you started! *high five*

  22. #22
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    Thank u, its definitely a grind to keep up a workout/diet plan I have all the respect in the world for the people who manage a 9-5 and still reach fitness goals. Its tough turning down going out for drinks or food with friend, family and coworkers but you gotta do it or else you'll just yoyo your time away. Ive been through it myself. Have a few friends going through it now.

  23. #23
    senorsalt's Avatar
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    10 i would say

  24. #24
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    Yeah I agree, I've never been below 10-11% but i'm on my way through that door... I'm still taking in a good bit of carbs... I know that I could use adding some more muscle, but i'm going to drop my carbs in half, up my cardio and see how low I can go... I'm going for 8%

  25. #25
    GGot FFina? is offline Associate Member
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    Im going to go with 9%. Your looking great and the transformation is even more impressive.

    P.S. What the hell are you wearing in the 2009 pic?

  26. #26
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    LOL gotfina, I really don't know brother

    Ok since my last post, I went on a eating craze! I think my eq just kicked in on me, because my hunger went to a level i've never experienced before, I felt like I could literally eat myself to death. Put on 5lbs in a week.

    Anyway, i'm back on the grind, cals cut back down and cardio bumped back up... This is going to be a 4 week shred.. I'll update when the time is right. Have a good one!

  27. #27
    Narkissos's Avatar
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    Gotta bump this to add my congrats mate. Great job!
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
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    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
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  28. #28
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    ^^ Glad you bumped it, well done notorious very impressive bro...
    Do not ask me for a source check.






  29. #29
    RaginCajun's Avatar
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    jesus christmas! what a transformation! looks like you did a lot of training in two years, kudos!

  30. #30
    t-gunz's Avatar
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    wow big transformation

    congrats brother

  31. #31
    paulzane's Avatar
    paulzane is offline Productive Member
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    Love the transformation ..... well done!

  32. #32
    awms is offline Senior Member
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    I would say around 7-8% depending on how your legs look...deff not 10% I have done many bf test in my time and never have I seen somone look like that at 10% or even 9%. around 8% is when most guys really see their abs "pop" since it is one of the last places for men to loose body fat.

  33. #33
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    awsome bro, nice work!!!....

  34. #34
    bigslick7878 is offline Senior Member
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    Wow what a transformation. Unbelievable.

    Can I ask what exactly you have done in those 2 years cycle/workout/diet wise?

    Any down time or having you been busting it for 2 years straight?

  35. #35
    Oregon is offline New Member
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    Bro you look amazing! As others have said, looks below 10%. I'm no expert and no where nearly as cut as you are. Great work!

  36. #36
    1000_DaysAsTheLion's Avatar
    1000_DaysAsTheLion is offline Junior Member
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    bout 10. great transformation form 09.

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