Progress.....4 weeks in

32, 5'10, 202.4lbs 4 weeks into test and mast, started var yesterday

the last picture is nearing the end of the challenge

Looking great mate. Pic 3 is pretty adventurous.

Lol yah I know, I'm no good at posing, the last pic was about 3 months ago and the lowest weight iv been in adulthood,

Anybody care for a bf% guess? I think I may have stepped above 10%.

This is for GB as I cant figure out how to PM photos, these next pictures are taken this week 212 lbs.

Anybody else feel free to comment.

Looking good mate, keep up the good work...

You are looking REAL good.....

and...

ps: so proud of you for continuing after the contest.....

Thanks Matt and Slimmer, it means a lot to come here and be appreciated for all the hard work put in. GB has just fine tuned my diet so hopefully should move onto the next level in the next six weeks.

Plan, do, check , act.

all natural right now?

Good work but start nailing that back!