bf% can any 1 help

[chris1]

hi i am 5ft 9 and 170 pound was wondering what ur thought on my bf would be thanks for any help
http://img263.imageshack.us/img263/6458/photo0315u.jpg
http://img16.imageshack.us/img16/8467/photo0319c.jpg
http://img215.imageshack.us/img215/4746/photo0323f.jpg
http://img854.imageshack.us/img854/4818/photo0325.jpg
http://img819.imageshack.us/img819/3801/photo0324.jpg

[MR-FQ320]

15ish , no abs showing, pointy ended pecs, just sayin bro, are you on cycle ?

[chris1]

am ok with that was just wondering what it was i need to get ma diet in cheak and get my bf down. ave not bein on a cycle for bout 5 months want to get bf down before another 1 thanks man

[MR-FQ320]

Post your current diet up and I'll see if I can help you.

[begginer1990]

were abouts in scotland you from bro??

[chris1]

ma diet has bein all over the place coz have bein working 7 days a week the now am eatin to much bread on plenty of protein am strugling to find good easy stuff to take to work got a busy lifestyle mate. am from fife mate what about urself???

[MR-FQ320]

im from yorkshire pal, just booked a holiday to loch Lomond, cant wait.

i work 12 days on 2 off, shifts 6-2, 2-10, 12 hours sat sunday, got a kid on the way, gym and cardio everday, its not easy bro, but its that little voice inside me that makes me do it.

i eat tuna straight out of the tin at work, you dont get more conveniant than that, cook 4 chicken breasts at a time, blend my morning oats with liquid egg whites, make PWO shake same time as breakfast, get into a routine of eating the same foodstuffs day in day out

i can go on and on and on, its not cheap, but its the price you gotta pay ....

[MR-FQ320]

heres a link to my food log for the day, beAr in mind its a none training day.

http://www.myfitnesspal.com/food/diary/fantasticmrfox