bf% estimate please

[dan-b]

front

[dan-b]

back

[MBMETC]

22-24%

[dan-b]

shoulders

[MR-FQ320]

18-20 % fella

[dan-b]

i have slightly more definition on my back than can see in the pic just couldn't get a good pic. thanks

[gbrice75]

Actually I think you're pretty spot on with your own estimate of 20%. It's peculiar; you don't have a ton of muscle (good back though) and you don't have a lot of fat (relatively speaking). You have a HUGE frame, great bone structure. You have alot of potential with a frame like that.

I'll keep my diet comments in your other thread so as to not confuse things.

[dan-b]

ok mate thanks alot. arms are 17in at min. my traps and delts have devoloped more in the last 2 month very quickly. you cant grab much if any on most places arms shoulders legs. i mainly want to get the definition showing and lose the belly.

[jtuner77]

20% is about right I think

[dan-b]

i used the thread with pictures relating to different %s to get a rough idea.

[brad1986]

with the right diet you could take your body to great places you have the frame for potential

[dan-b]

i have come along way with no diet so i cant wait to start the diet and cardio aswell. new meal plan is posted in diet section.

[turkishexpress]

20-23% Your body is like mine. Your face and mid section holds all the fat when you gain weight.

[dan-b]

got my stuff now for diet and starting tomorrow will get set in to it. starting cardio in the morning and ordered cycle for in a few weeks.