New Member getting back into it.

[Ryan_RSA]

Hi guys, I'm new on here.

Been working on and off and several years. Starting up again this week and wanted to log my progress.

Not sure on My bf% ???

I'm 205 pounds 5f 7"

Think I would be best as around 190 solid.

Starting a clean bulk cycle. Though it would be best for my bf% etc.

[Sulixe]

23% BF, just giving a rough estimate.


diet and cardio, bud.

[Lfs2shrt2bsml]

if the 23% is around about right (im pretty sure aswell) then you could probably afford to lose 20-25kg. keep at it and cardio and diet will do wonders

[Ryan_RSA]

Thanks guys. Think it best I stick to a low carb high Protein, Strict diet. With tons of cardio For at least 5-6 months.
Or until I'm down to around 13%. Wooraaa to the South African boys.